Q&A for How to Fill a Punching Bag

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Question

What's the ideal height of a punching bag?

Derrek Hofrichter
Self-Defense Specialist
Derrek Hofrichter is a Self-Defense Specialist and the Founder of EVKM Self Defense & Fitness in Tempe, Arizona. Derrek specializes in Krav Maga, Personal Safety, and Boxing. Derrek is a Krav Maga Third Degree Black Belt, a Senior Certified Krav Maga Instructor, and a Krav Maga Alliance Executive Board, and Training Team Member. EVKM Self Defense & Fitness was named the 2014 Krav Maga Alliance School of the Year and the 2017 Best Gym/Workout Studio in Phoenix. Derrek was named as one of the top 30 Health and Fitness Leaders in Arizona under the age of 40 by The Arizona Republic and azcentral.com in 2018. He also holds a BA in Government Public Policy from Patrick Henry College.

Derrek Hofrichter

Self-Defense Specialist

Expert Answer

To determine the ideal height of a punching bag, aim to land your punch approximately three-quarters of the way up the bag. A useful guideline is to use your own height as a reference point. Imagine where your head would be, and position that spot around three-quarters of the way up the bag. Adjust the straps and settings of the punching bag accordingly to achieve the desired height. This ensures that when you punch, your strikes land at a height similar to your own head, optimizing the effectiveness of your training.

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Question

What is the difference between a lighter and a heavy bag?

TheThinkingPanda Zhao

Community Answer

A lighter punching bag has less mass and therefore less inertia, so it is good for weak ones and beginners. A heavier one has more inertia, and is harder to move.

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Question

Which is best, sand or sawdust?

Shrek33sander

Community Answer

Sand is better for a heavier bag, sawdust is good for a lighter bag.

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Question

Can I fill punching bag with sand?

Community Answer

Sure. But make sure that you are ready to clean it up if you break it.

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Question

Can I fill an unfilled bag with a filled one?

Community Answer

If it will fit, then yes.

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Question

Why is sawdust not preferred?

TheThinkingPanda Zhao

Community Answer

It is a mess if it spills, and the dust will get into your respiratory system and make you choke.

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Question

What can be used as a sub for the punching bag?

Community Answer

If you know how to sew, you can make your own out of any linen or other materials. Alternatively, use smaller bags filled with sand, rice, or mung beans and attach them to doors or walls around your house.

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Question

How can I put both sand and sawdust into a punching bag?

Community Answer

You have to first fill the bag with sawdust, After that, pour the sand into it as much as is possible.

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Question

Can I fill the punching bag only with cloths or rags?

Community Answer

Yes, but make sure the cloth is in small, cut pieces and is heavier cloth, like denim.

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Question

Is it possible to use wood powder?

Community Answer

Yes, but that is very lightweight. For weight, you have to pour some sand in it.

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Question

Are punching bags bought filled or empty?

Community Answer

If you buy it online, it will usually come empty for shipping logistics reasons, but if you buy it at the store you can probably get one that is filled up and ready to go.

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Question

Can I use normal sand available at the seashore?

Community Answer

You can - but sift it well to remove shell and rock debris and make sure it's dry before filling the bag. Most importantly, check the local laws. In some states, it is illegal to remove any amount of sand from the beaches due to the possible environmental impacts of removal by the many.

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Question

Can I put sand directly in it?

Daryl Patrick

Community Answer

Sand is another option for filling the bag. Even though it will take a long time, placing small layers of sand in the centre will produce an amazing boxing experience. For boxers who want to feel every punch's crack, this filling is ideal.

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