Q&A for How to Get Fit

Start with your diet and decide to skip all drinks but water, and stop eating sweets or greasy foods. If you can stick to that, you will most likely loose much of the extra weight and THEN you will be in much better shape to be more active. It takes willpower, but it will definitely work.

Start by exercising 10 minutes each day for a week. Then add 5 or 10 minutes to each exercise session. The more vigorously you exercise, the more fit you will become. Work up to 60 minutes a day and include resistance training twice a week to maintain and build muscle.

Feeling tired can be brought on by dehydration, iron deficiency or a host of other problems. Your body may have become complacent with your walks. Try to spice it up somehow. Consider seeing a doctor if fatigue interferes with your lifestyle. You may have a physical problem of which you are unaware.

Regular, consistent exercise—30-60 minutes each day—is the only way to get fit.

People with slow metabolisms may not see results for weeks or months. Try to rev up your metabolism by building muscle mass and consider activities which get your heart rate above 80% of your Heart Rate Maximum. That can help boost the metabolism. Interval training is a great choice for people with slow metabolisms.

You can significantly improve your fitness in 4-8 weeks by exercising consistently.

Eat only whole grain bread. If you really love a food which is not good for you, try to limit how much you consume. Make it something you only have once a week.

You cannot get fit in a week, but you can make a start at getting more fit by going for a walk or jog, for a total of 150-300 minutes each week.

Yes, but avoid as many processed foods as possible. A healthy snack such as an apple or a healthy protein is a good choice.

Yes but you must not pressure yourself. Do little by little until you get hang of it.

Do push ups, squats and other exercises in your room. You can get out and walk a lot and work out in the park. It might also help to talk to your family about why they don't want you to exercise or eat healthily -- ask them if they care enough about you to let you get stronger.

Because by being healthy you will feel better, look better, get sick less, and be able to do more things!

You have to find time to exercise outside of work. You can exercise in the morning or after work, on weekends, and even on your lunch break.

The answers to this depends on your metabolism, your current level of fitness, health issues and weight. However, for an average, it usually takes one month for you to see the changes in your body and about three months for other people see it.

You shouldn't really need a snack for just a one-hour exercise session, but it's a good idea to bring water so you stay hydrated.

You have lots of different exercises that help you to stay or become fit to choose from. You can choose exercises such as running, swimming, cycling, doing yoga, or playing any collective sport, for instance football, basketball, etc. Experiment to find your most effective combination.

Avoid junk foods and instead opt for healthy, natural foods, including a variety of fruits and vegetables, lean proteins and healthy carbs like brown rice.

Try cardio exercises. They help to make you more energetic. Or, try running for long distance or really high speed running for short distance. Your fitness condition will become more energetic.

Walk with music or even an audio book for company. Use the time to think about work or study problems that need resolving. If you do want a dog, borrow a neighbor's; they'll love you for it!

Although you need carbohydrates for energy, fruits and vegetables are a good source of carbohydrates and they don't come packed with calories.

It depends on what your diet is. The ideal is to eat less of the things that hold you back from becoming physically fit. So yes, eat less sugar and refined carbohydrates. Eating fewer vegetables and lean proteins will not help you achieve your fitness goals.

Drink plenty of water, avoid processed foods and refined carbohydrates, and eat plenty of lean protein, like turkey, to boost your energy levels.

Eating a lot of protein (fish, chicken, beans) helps you gain muscle. Exercises like jogging, sit-ups, star jumps (jumping jacks) and others done for a half-hour per day should get you results you'll start to see in a couple of weeks.

You can't.

It can help with digestion and stop blockages in your bowel, which add unnecessary weight.

Try to eat when you are hungry and not starve yourself. Drinking green tee or mint tea can help to reduce the bloated feeling. You might also want to look into whether you are intolerant of some things, such as gluten or soy.

Commit to exercising every day for at least 30 minutes. Walking is a good start, with a goal of running. Mark a smiley face on the calendar each day you exercise. Use a calorie calculator to see how many calories you are eating, and make a goal to lose weight by eating less. Learn to eat for nutrition -- get educated about what that means. Get a friend to join you in your weight loss goals. Be proud and determined, you are shooting toward a great, attainable goal.

The mind is stronger than the body; keep that in mind. Logic that I employ is regardless you are going to get through the session because your body is strong enough regardless of physical shape. But what will change is the improvements seen.

Check out wikiHow to Stop Sweet Cravings for some great tips.

Yes. You can't target weight loss to your face, but eating healthy and exercising frequently will cause you to shed fat from all over your body, including your face.