Q&A for How to Get Fit at Home

Yes. Even if you don't buy weights or any equipment, you can still improve your overall health and well-being. Calisthenics, cardio, and stretching are all great options for a home workout.

Sure, if you want access to the equipment or having a membership will motivate you to actually exercise. It's not absolutely mandatory, but it will certainly make your life easier if you want to perform specific exercises or do any strength training.

Eating healthy is really important, but I'm not in favor of diets. Most of them just give you short-term results, and the majority of people end up back where they started. I think it's better to analyze what you eat and come up with a plan that helps you eat healthier and stay fit while also enjoying your life.

Next time you feel like snacking, do 20 jumping jacks, squats or push-ups instead. Do an exercise every time you eat junk food or have a soft drink to stay on top of it

Becoming fit doesn't mean hours at the gym. It can be as little as 20 minutes a day to improve your cardiovascular system and eating the right amounts of food. You won't become fit if you don't eat right. As for good posture, try gymnastics and soccer.

Take long walks and do exercises like push ups, sit ups, squats, etc. in your home. You may not be able to afford organic produce, but you can afford to eat better; you just have to make better choices. Buy chicken in bulk to keep in your freezer, and stock up on things like canned beans and frozen veggies when they're on sale. You can do it.

Those exercises are good for some physical fitness, but they are not enough to strengthen and tone your entire body and increase your cardiovascular health. For full-body fitness, you'll need to expand your routine beyond pushups and weightlifting.

Focus on your positive qualities and pretend you have the confidence you want. If you fake it until you make it, you should be fine.

Once you get tired, stop doing the exercises. Over-exercising may results in tiredness, and may also cause other reactions.

Since you are the type of person who loves dancing, try Zumba, which is a combination of dance and exercise.

See if they have an onsite workout center or if there is a YMCA or similar facility nearby. If all else fails, go up and down the stairs for 30 minutes each day.

Sit-ups, planks and crunches are great for abs. Do lots of push-ups, pull-ups, and weights for biceps and triceps. A good at-home exercise for triceps is to put a kitchen chair on either side of you and do incline dips.

You need to talk to your doctor. Stomach ulcers are nothing to take lightly!

Try jogging on the spot, doing press ups and push ups on your bed and dance around to your favorite tunes.

Try to add a vegetable or fruit in a meal. Switch things up and you might find something that you love. Also, drink lots of water to keep hydrated.