Q&A for How to Get Rid Of Man Breasts Through Exercise

While you can't necessarily target specific parts of your body, exercising and eating right should help you lose that extra weight in your chest. I would recommend cardio, like hiking or jogging 3-5 times a week. You should also incorporate some strength training like push-ups, deadlifts, or squats.

Unfortunately, no. It may take as long to get rid of them as it took to get them — so if they developed over a period of months, it may take just as long to make them go away. The good news is, a young man your age can change his physique faster than any one else. Eat right. Consider the nutrition advice in the article here: How to Lose 50 Pounds in 2 Months

Running will burn some extra calories, which will help get rid of that fat. To really see changes, add resistance training such as pushups and pull-ups twice a week and reduce calorie consumption, increase protein, reduce fats and sugars. Eat more vegetables!

A diet you can follow is something you need to get from a registered dietician. Your doctor can refer you or check you local health centre or go online and be sure to find someone properly qualified. Personal Trainers can provide you with guidelines and advice as indicated in this article, and other Wikihow articles on weight loss, but if you are serious about eating right, it is recommended that you have a meal plan prepared by a dietician. Try this website for more help http://www.eatright.org/find-an-expert

Give up the weed! It saps your motivation and energy and makes you feel complacent with your current situation.

Push ups (broad, narrow, diamond) are the best exercises you can do.

Yes. ZMA can help. The Zinc in ZMA will help boost testosterone levels and the magnesium will help absorb it. It also pays to have a strict diet and an around exercise routine.

Yes, teens may develop man boobs if they are overweight or don't have much muscle mass.

That absolutely will help. You just need to make sure you're getting a good diet as well. Obviously, everyone is different. Try to stay motivated through it all and do your best.

Yes, most HIT exercises do not involve equipment. Whereas for strength training, body weight moves such as push-up, planks etc are an easy way to develop muscle.

Push ups and weight lifting are some exercises that increase muscle mass and reduce fat.

Start eating healthier! You may be gathering more muscle mass but are not burning the fat. Proper nutrition should help, along with the exercise.

Cut down your sugar and junk food consumption and do pushups regularly.

Surgery, if you're willing to go through this. Although surgery is most used for over-sized man-breasts, so this is a last resort.

It certainly will help you a lot, but you must try to maintain a healthy diet, too.

Both can help with the reduction of fat in the body, but swimming might be ideal because it would tone up your arms and the muscles around your chest.

Yes. Lying down is the least effortful thing you can possibly do, which means you're burning the least possible calories. If you're unable to get any physical activity, you need to reduce your calorie intake to lose or maintain weight.

Follow the instructions listed in the article above.

Follow the instructions listed in the article above.

These exercises can be performed by all the ages.

Yes. If you can get rid of a lot of fat then some fat will come off your breasts, making them appear smaller.

Follow the instructions listed in the article above.

You should do both. Sleep is more essential to your overall health. Exercise burns off more fat. But you certainly don't need to do so much exercise that it cuts into your sleeping time.

Exercise to build muscle mass and replace gat: the loose material in your body is likely fat and/or excess skin.

That depends on how fatty it is, how frequently you work out and what your diet is like.

Lack of sleep can cause increased cortisol, which leads to less muscle and more fat. Ten hours is optimum, but is very hard and not generally possible with modern lifestyles, unless you are lucky enough to have a high-paying job that gives you a lot of free hours. Adequate sleep is a must for growing muscle and burning fat. Not getting a good amount of sleep can result in a wide amount of health deficits, particularly mental and energy ones.

You already know the answer to this. You know that you have to put in the hard work to get rid of them.

Yes, it can. By doing pushups every day, you will be building muscle. However, pushups on their own won't likely be enough to get rid of your man breasts entirely.

This is too general of a question to answer; it's different for everyone, depending on his body, his diet and his exercise regime, and whether he is using fat-burning drugs. See a fitness professional and a sports dietitian to get a proper diet and training program, and they may be able to give you a rough estimate based on their experiences.

Yes, it is totally okay to start weight lifting at 14 years of age. In fact, you could also do other strength workouts. Pull-ups and push-ups work pretty well.