Q&A for How to Get Thinner Thighs

While you can't spot train certain areas of your body, a good balance of cardio, strength training, and eating fewer calories will help you lose weight.

In order to slim down muscular thighs, I recommend trying jogging for 30 minutes each day.

This is not achievable. Changes to your body shape take time and perseverance over weeks and months.

Reduce fat by consuming a healthy, calorie-restricted diet and exercise regularly to burn fat. Remember it's more important to be healthy than skinny.

How thin your thighs are is controlled by diet, exercise and genetics. If your body type is a carrot, you may find it easy to have skinny thighs, but if you have a pear or apple body type, your thighs may never be skinny. Focus on being healthy and strong, not skinny.

High endurance exercise, specifically running for 30-60 minutes or more at a time, will burn calories, including fat calories from all over, and will tone lean muscle mass.

Exercise everyday, walk or ride a bike to school/work instead of going on a bus or a car. Eat healthy everyday and repeat the workout at least a few times a week.

For starters, just because you FEEL fat, doesn't mean you are. What does your doctor say? If your doctor advises you that you're overweight, then the best thing to do is to start watching what you eat and start exercising more. Don't be obsessive about it -- your goal is to be healthier, not to compete with other people in your class, who may not have your same body type.

It depends on your leg shape, what you eat, and how much you exercise. If you exercise daily and eat healthy food, you should get a good result in two weeks or less.

You don't have to go entirely vegetarian, but increasing the amount of vegetables - especially raw - that you eat will definitely help you. If you do switch to vegetarian, make sure that you're getting enough protein.

Yes, consuming grapefruit juice may help your body burn more fat.

Make time, your body is important. Instead of going home and watching TV, go to the gym. If you have kids, take them for a walk with you. Instead of parking as close as possible, enjoy the stroll. There are many opportunities to work out during the day if you look for them.

Are you sure they are fat or just muscular? Working out your legs can build muscle which can make them look bigger. If it really is fat, step up your running routine to 4-5 times per week and make sure to follow the eating instructions above as well.

Yes, a cup of warm water after waking up and before going to bed can do wonders. For better results, you can add lemon juice and 1 tbsp honey to your warm water.

This is because there are different types of bread. Brown bread, such as whole grain and whole wheat, is good for you. White bread is not so good for you.

You don't have to, though it can be helpful. As long as you exercise regularly and eat a healthy diet, you should be fine.

Yes, as long as you don't over do it. Eating some lightly buttered veggies is a good replacement for chips or toast.

Yes, but keep in mind that your body is still growing, developing, and changing. Instead of stressing over how your body looks in comparison to others, consider accepting and loving your body for the way it is.

Drinking a few cups a day of green tea can help burn fat.

That depends. Are you bigger than most people? If you are, then you need to exercise, play sports, etc. and watch your diet. If you just have bigger thighs with a smaller frame, you can use it to your advantage, you might be a beast at sports because of it!

You can do this along with other exercises. Try walking at first, then running if you can. Make it into a habit. Just remember to start small and not overexert yourself.

At the rate of 1 - 2 pounds per week, it would take on average a little over a month.

There are plenty of ways to exercise from the comfort of your own home. YouTubers such as Blogilates have provided tons of free workout videos that you can totally do at home!

Looks the same how? I would say you probably need to work out more. Eating right, dieting, etc. will help you lose weight but to actually change your body requires building muscles. Try resistance training/weightlifting and doing core exercises - you'll get results.

You should see results in a month or two if you stick to your routine/healthy habits.

Between 1800 - 2400 calories per day. If you're looking to lose weight, make as few of these calories sugar and carbs as possible, and instead substitute fresh vegetables and lean proteins.

Yes! Swimming is good for the entire body, and it's considered by many to be one of the best exercises you can do to stay fit and lean.

Don't worry about what your parents think. If this is something you want to do then do it (safely, of course).

Talk to your parents and tell them you are concerned about your health and the health of your family. Ask if you could have healthier meals a few times a week. Show your parents some simple healthy recipes you've found, and be willing to help with the meal prep. Pinterest is a great place to find recipes.

How long have you been exercising? It will take a few months of consistent effort for you to see results. You may also be doing the wrong kinds of exercises. Doing cardio (walking, running, riding a bike, etc.) is your best bet.