Q&A for How to Get a Nice Butt

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Are there specific exercises to do to make my buttocks look better?

Laila Ajani
Fitness Trainer
Laila Ajani is a Fitness Trainer and founder of Push Personal Fitness, a personal training organization based in the San Francisco Bay Area. With over 13 years as a trainer and exercise specialist, Laila has expertise in competitive athletics (gymnastics, powerlifting, and tennis), personal training, distance running, and Olympic lifting. Laila is certified by the National Strength & Conditioning Association (NSCA), and USA Powerlifting (USAPL), and she is a Corrective Exercise Specialist (CES).

Laila Ajani

Fitness Trainer

Expert Answer

Some of the best exercises you can try are deadlifts with dumbbells or a heavy barbell. They'll also help your legs get stronger.

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Question

I'm only 14, but everyone teases me about being so skinny and only being an A cup and not having a butt. How can I get thick fast?

Community Answer

You probably can't. You're still going through puberty, and your body will get curvier as this progresses. Try to love your body as it is in the meantime. We all wish we look different sometimes. Try to appreciate your best qualities, and ignore the people who are just trying to bring you down.

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How can I lose weight in a day?

Community Answer

It is not possible to lose weight in a day. You have to work hard for a certain period of time to lose weight.

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How do I get big breasts?

Community Answer

See this article on increasing breast size .

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Question

My butt is big mainly because most of my fat is stored there. Can these exercises still help make it bigger?

Grahamster

Community Answer

Theoretically, exercise could grow more muscle and make it bigger. However, it will improve the shape of your butt regardless. It may be the same size, but it will be more toned.

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Question

My butt is big mainly because of most of my fat is stored there. Can these exercises still help make it bigger?

Community Answer

Yes. Just make sure that you are eating enough protein, and you should get gains.

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Question

Will this work even if I'm a boy?

Zachary Kershaw

Community Answer

Yes, this works for boys and girls. Just keep training with repetition and intensity.

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Question

How long should I exercise to see the results?

Raphael Key

Top Answerer

Generally speaking, you're going to be the last person to see results. Studies have shown that people who you see occasionally will notice within 2 weeks, friends you see often will notice between 2 - 4 weeks, and after 4 weeks you'll see a change in yourself.

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How long will it take for this process of exercise?

Community Answer

It depends what workouts you do and how often you do it. Working out consistently can make you see some difference in as little as 2 weeks but you will probably not get a toned butt for about 3 to 4 months.

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Everyone teases me about my butt, I’m so flat. I’ve worked out for 4 months nonstop and there are no results. What do I do?

Community Answer

Remember that everyone's body is different. Maybe you were meant to have a flat butt. don't listen to anyone else. As long as you're healthy, you will be fine. If this isn't the case, you might not be doing your workouts correctly. Maybe find a personal trainer or join a fitness class. But remember you are beautiful. Don't listen to the haters.

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My butt is flat and I am overweight. If i do only glute workouts, will it affect my upper body?

Raphael Key

Top Answerer

No, on the basis that the glutes are lower body muscles. if you want to affect your upper body look at exercises like the Bench Press or Push ups for your Pectorals (chest) and the Overhead Press or Lateral Raises for your Deltoids (shoulders).

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