Q&A for How to Grind Flax Seed

Yes, you need to grind the flax seeds in order for your body to properly absorb the nutrients. It also makes them easier to digest. If you don't grind them, they will just pass through your body.

Because it is easier to peel when they're are soaked. The skin causes constipation, so that's why they're peeled.

If you have a coffee grinder around the house, this is a fast and easy way to grind flaxseed. You can also try a mortar and pestle for an easy way to grind your flaxseed by hand. Both are rather inexpensive options if you want to purchase a device to help you grind flaxseed.

You sure can! To roast flaxseed in a skillet, use medium heat and stir them consistently for 5-7 minutes. To roast them in the oven, cook them on {{convert|375|F|C|}} for 5-10 minutes.

It IS the seeds, ground into a fine powder. If you can still see actual seeds in it, it has not been ground properly.

Nope! You can simply sprinkle it on top of your smoothie, salad, or veggie stir fry, for example. Flaxseed is ready to eat after you grind it up.

No, I wouldn't wash or soak the flax seed prior to grinding it.

You sure can! Pour in your flaxseed, select a fine grinding setting, and start grinding. Food processors work great to grind flaxseed. For best results, use 1-3 cups (236.6-709.8 g) at a time.

Yes, but you will only get insoluble fiber; they won't really break down in your gut. Ground flax will provide soluble fiber and omegas.

I think it would really work if you crush the flax seed first or if it isn't tasty.

No, you will get the most nutrients from raw seeds.

No, the seeds should be raw before you grind them. After you grind them, you can cook them as you wish.

Yes, you can.

Yes, you can use a coffee grinder, or any other type of grinder. Make sure that you clean the grinder well before and after you use it, however, otherwise you might affect the flavor of your flax seeds or coffee!

They do, but if you take the daily recommendation of 1 tablespoon (a maximum of 2), your body detoxifies the cyanide in your body, and it shouldn't be an issue. Just don't go overboard with them.

Absolutely, but it’s an arduous task doing it by hand. One cup of seeds could take days to peel. You can purchase a dedicated flax seed peeler on Amazon. They’re not too expensive.

If you grind one cup of whole seed, you will have one and one third cups of flaxseed meal.

Flax seeds are much healthier when ground before adding to yogurt, salads, oatmeal, cereal, or any beverages, including milk if you prefer. Frequent shaking or stirring may be necessary with mixtures less dense than smoothies, such as plain, skim milk.