Q&A for How to Help a Man Get Over a Divorce

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What do you say to a divorced man?

Michael Dickerson, PsyD
Licensed Clinical Psychologist
Michael Dickerson is a Clinical Psychologist with over 6 years of experience working in college counseling. He specializes in anxiety, OCD, and men's mental health. Michael holds a BA in Psychology from California State University, Sacramento and a Doctor of Psychology (PsyD) from The Wright Institute in Berkeley CA.

Michael Dickerson, PsyD

Licensed Clinical Psychologist

Expert Answer

Ask him how he's doing! Some men may be afraid of being a burden, so meaningful, unsolicited check-ins can be really comforting.

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Question

What if I can't help him?

Michael Dickerson, PsyD
Licensed Clinical Psychologist
Michael Dickerson is a Clinical Psychologist with over 6 years of experience working in college counseling. He specializes in anxiety, OCD, and men's mental health. Michael holds a BA in Psychology from California State University, Sacramento and a Doctor of Psychology (PsyD) from The Wright Institute in Berkeley CA.

Michael Dickerson, PsyD

Licensed Clinical Psychologist

Expert Answer

That's okay! It can feel uncomfortable and frustrating when someone's going through a tough situation that you can't fix. Focus on offering him a listening ear and letting him know that you're there for support.

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Question

What can I do when he tells me he wants to be alone?

Community Answer

Leave him alone and give him time to think.

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Question

What if he is not ready to talk about his past?

Community Answer

Be patient; if he is not ready it's because his past is painful. Be patient and understanding and let him know that he has time and you'll be there for him for when he's ready to talk. Don't pressure him to talk.

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Question

Why would a man divorced man for thirteen years have his wedding band still in his dresser drawer? We live together.

Community Answer

It could mean something, but it could mean nothing. I kept my engagement ring for years before selling it. I also recently dated a man who hated his ex, but, had still kept the rings. Perhaps sentiment? Or, perhaps it just doesn't mean anything to him, so he sees no reason to get rid of it. But, if it bothers you, and you want him to get rid of it, you should ask him.

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