Q&A for How to Improve Posture While Sleeping

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Will sleeping without a pillow improve posture?

Alex Dimitriu, MD
Sleep Specialist
Alex Dimitriu, MD is the Owner of Menlo Park Psychiatry and Sleep Medicine, a clinic based in the San Francisco Bay Area with expertise in psychiatry, sleep, and transformational therapy. Alex earned his Doctor of Medicine from Stony Brook University in 2005 and graduated from the Stanford University School of Medicine's Sleep Medicine Residency Program in 2010. Professionally, Alex has dual board certification in psychiatry and sleep medicine.

Alex Dimitriu, MD

Sleep Specialist

Expert Answer

Probably not, but if you're comfortable there's nothing wrong with this. The goal when you're asleep is to stay comfortable and not wake up in the middle of the night. So long as you aren't in pain and you don't get up while you're sleeping, it's fine.

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Question

Why can't I sleep at night?

Alex Dimitriu, MD
Sleep Specialist
Alex Dimitriu, MD is the Owner of Menlo Park Psychiatry and Sleep Medicine, a clinic based in the San Francisco Bay Area with expertise in psychiatry, sleep, and transformational therapy. Alex earned his Doctor of Medicine from Stony Brook University in 2005 and graduated from the Stanford University School of Medicine's Sleep Medicine Residency Program in 2010. Professionally, Alex has dual board certification in psychiatry and sleep medicine.

Alex Dimitriu, MD

Sleep Specialist

Expert Answer

There are many things that may be causing your sleep issues, but I would start with trying to go to bed at the same time each night and waking up at the same time each morning.

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Question

Why do I wake up feeling tired after getting enough sleep?

Alex Dimitriu, MD
Sleep Specialist
Alex Dimitriu, MD is the Owner of Menlo Park Psychiatry and Sleep Medicine, a clinic based in the San Francisco Bay Area with expertise in psychiatry, sleep, and transformational therapy. Alex earned his Doctor of Medicine from Stony Brook University in 2005 and graduated from the Stanford University School of Medicine's Sleep Medicine Residency Program in 2010. Professionally, Alex has dual board certification in psychiatry and sleep medicine.

Alex Dimitriu, MD

Sleep Specialist

Expert Answer

If you aren’t comfortable, you may wake up in the middle of the night or feel like you aren’t getting enough sleep. Falling asleep in a comfortable position is extremely important when it comes to waking up feeling refreshed.

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Question

Is it ok for me to nap?

Alex Dimitriu, MD
Sleep Specialist
Alex Dimitriu, MD is the Owner of Menlo Park Psychiatry and Sleep Medicine, a clinic based in the San Francisco Bay Area with expertise in psychiatry, sleep, and transformational therapy. Alex earned his Doctor of Medicine from Stony Brook University in 2005 and graduated from the Stanford University School of Medicine's Sleep Medicine Residency Program in 2010. Professionally, Alex has dual board certification in psychiatry and sleep medicine.

Alex Dimitriu, MD

Sleep Specialist

Expert Answer

Yes, try taking a short, mid-day nap to help refresh you. Just be sure to keep the nap to under 45 minutes.

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Question

My pillow is pretty thick and I sleep with only my head on it. This sometimes causes pain at the base of my neck. How can I change my sleeping posture? Will this affect my posture as a whole?

Jurdy Dugdale, RN
Medical Review Board
Jurdy Dugdale is a Registered Nurse in Florida. She received her Nursing License from the Florida Board of Nursing in 1989.

Jurdy Dugdale, RN

Medical Review Board

Expert Answer

You need to sleep with a thinner pillow under your neck. Having a heavy pillow causes your neck to turn from side to side, which in turn causes pressure on the lower back.

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