Q&A for How to Jog

Many runners mistakenly feel that they need to feel exhausted and drained after every run. So they run very fast. In this way, they work their anaerobic systems instead of aerobic systems and cannot increase their endurance.

Do not do only those exercises meant for the foot. Instead of this, do exercises for the whole body. The three major exercises that you should do are deadlifts, lunges, and squats.

It is completely normal and good for your health to go jogging. So if someone laughs at you, tell them it's good for fitness. If you still feel too shy, then jog in the early morning when nobody is out.

Comfortable clothes (breathable fabric is a must) and running shoes. They don't have to be expensive, just practical.

Start by jogging short distances, then gradually work your way up to longer jogs.

Yes, of course. Jogging is a great way to keep yourself fit. Make sure you do take a break every once a while, though.

Regularly jog three to five times a week. How long you exercise is dependent upon what you can do. You should push yourself to lose weight, but not too hard.

Absolutely. Jogging can help you lose weight all over.

Yes, you can jog at any age.

Yes. It can reduce the buttock fat for sure if it is done regularly. In approximately 1-2 months of regular jogging in the morning, you'll see dramatic changes, but don't break the routine.

Anyone can do it. Jogging can be done at any comfortable pace.

No. A little soreness at first is normal, but not great pain.

No, this isn't a great idea.

You just want to hit the ground with your toes FIRST, then let the rest of your foot down. Take it slow at first as you find your stride.

I myself have asthma and I always use my inhaler before jogging. This works great for me, but you might want to check with your doctor and see what they recommend.

It can be because of age or bad form but it usually happens because of old worn down running shoes. If you've had your current shoes for several months or ran over 300 or 400 miles on them it is time for a new pair.

They're called shin splints. Do a little research on correcting your stride, run on softer surfaces and stretch your shins.

It depends. As long as you're eating more calories to replace the ones burned by jogging you should be fine, but don't overwork yourself.

If there are no sidewalks or golf courses and you don't want to use a treadmill, then stay to the left side of the road and wear bright colors so cars can see you.

This happened to me as well. Make sure to stretch your legs REALLY well before running. Stretch for about 15 minutes (it may seem like a lot, but it will help), or even try wearing a knee brace for a couple of days. Make sure that you have proper form when running!

It probably is improving, but perhaps so gradually that you don't even notice. You can improve more quickly by jogging faster or farther.

Usually, music that you enjoy is best when you're jogging. If that doesn't work out, try classical music or music that will help you stay focused on your strides and your running.

You should leave an hour at the least to allow food to digest, if you eat a big meal, maybe more. If you still feel full, definitely wait.

You can, but they won't provide much support, so they are not ideal running shoes.

It's best to jog in running shoes so that you can run faster, more comfortably, and longer. But if you feel that you run best in Converses, that's fine.

Yes, but only if you do it on a daily basis. Don't jog or run daily. Do it on alternate days, or 3-4 times a week.

Not by itself. Jogging burns a lot of calories, which means you're more likely to lose weight. If you make sure to eat plenty of protein and carbs, and supplement your jogging with weight training exercises, you will be more likely to gain weight.

I do not suggest drinking milk before jogging. It could cause nausea or vomiting.

To some extent, yes, jogging will tone and build your calf muscles. If you want substantially bigger calf muscles, however, you will have to incorporate some weight-based exercises into your routine, like leg presses.

If you overexert yourself, then yes, jogging could be damaging to your health. But as long as you don't do too much too fast, you'll be fine. Make sure to take rest days to give your body a break.