Q&A for How to Live Like a Minimalist

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How can I declutter my mind?

Rebekka Mars
Meditation & Yoga Coach
Rebekka Mars is a Life, Meditation, and Yoga Coach as well as the Founder of Modern Meditation™. She's located in Sarasota, Florida and also works online with people all around the world. With over ten years of experience, Rebekka specializes in Yoga, meditation, and personal training to help clients embrace their body, mind, and soul to find calmness and balance in everyday life. She holds a BA in English from Lindenwood University and has over 1000 hours of Yoga training, holding her ERYT500 certification. Rebekka also serves as a keynote speaker on the topic of modern mindfulness speaking in person and virtually.

Rebekka Mars

Meditation & Yoga Coach

Expert Answer

Build awareness around where your attention is going. Where are the hours in your day going? If you're spending hours browsing social media or watching the news, you're actually spending your energy on things that can be overwhelming. Instead, pause and think about where you can spend your energy that will actually make you feel good.

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Question

How do you think like a minimalist?

Community Answer

If the environment around you is organized, you'll find that this declutters your mind as well.

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Question

Can I be in Junior High and be a minimalist?

Community Answer

Yes, you can.

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How can I be minimalist when I'm worried about wasting items that I don't use (extra perfumes, clothes, sentimental items, etc.)?

Community Answer

If you give items away to charity, children, family, friends, or people in need, the items will not be wasted. It's also a good idea from now on to no longer buy items that tend to get stockpiled in your home; learn to say "no" to yourself!

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How can a woman keep fewer clothes in her wardrobe?

Christine Suarez

Community Answer

Opt for dresses, as you don't need to think of pairing up upper wear with trousers, pants or skirts. Pare down your choice of clothing by choosing your top 3-10 outfits with which you can see yourself wearing for years. Choose classic designs and colours so you won't feel the need to add more to your wardrobe, usually in black, white and neutral colours. Clothes in blue or red will also be helpful to add colour to your choice or 2 other favorite colours will do. Some minimalists have only their favorite outfits in 3 colours as well as only 3-4 pairs of shoes. If you are a working woman, even a working mom, you can have 14-21 pieces max of working and everyday clothes. Quality beats quantity.

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