Q&A for How to Prepare a Sea Salt Soak

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Does Dead Sea salt really work for psoriasis?

Alina Goldenberg MD, MAS, FAAD
Board Certified Dermatologist
Dr. Alina Goldenberg is a Board Certified Dermatologist. She specializes in allergic contact and atopic dermatitis, patch testing, skin cancer screening and treatment, and medical and cosmetic dermatology. Dr. Goldenberg has published numerous peer-reviewed publications, textbook chapters and received grants and awards from organizations such as the National Institutes of Health and the American Skin Association. She holds a BA in Public Health from The University of California, Berkeley, a MAS in Clinical Research, and an MD from The University of California, San Diego.

Alina Goldenberg MD, MAS, FAAD

Board Certified Dermatologist

Expert Answer

Yes, it does work. Studies showed that the benefits are greater when the patients are exposed to the real Dead Sea compared to only salt water. It is believed that the effect is due to a combination of the salt and the sun exposure.

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Do salt baths help inflammation?

Alina Goldenberg MD, MAS, FAAD
Board Certified Dermatologist
Dr. Alina Goldenberg is a Board Certified Dermatologist. She specializes in allergic contact and atopic dermatitis, patch testing, skin cancer screening and treatment, and medical and cosmetic dermatology. Dr. Goldenberg has published numerous peer-reviewed publications, textbook chapters and received grants and awards from organizations such as the National Institutes of Health and the American Skin Association. She holds a BA in Public Health from The University of California, Berkeley, a MAS in Clinical Research, and an MD from The University of California, San Diego.

Alina Goldenberg MD, MAS, FAAD

Board Certified Dermatologist

Expert Answer

Yes! Sea salt has been used for decades as a remedy for various inflammatory skin conditions.

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Question

How do I prepare a sea salt soak?

Community Answer

Start running your bath. Pop in the sea salt once the water is hot. Then get in and enjoy your soak.

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Question

How much salt do I put in water to soak my feet?

Community Answer

A cup of salt would be perfect to put in the water to soak your feet. .

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Question

How often should I take a sea salt bath?

Ravenwolf123

Community Answer

If you bathe in sea salt to often, your skin will become extremely dry. It is recommended that you only bathe in salt water once or twice a week.

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If I want to make foot salt soak, how much water and how much salt do I use?

Ravenwolf123

Community Answer

The amounts you use for your foot soak depend on the size of the container you are using for the soak. I recommend half a cup of sea salt for every cup of water.

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