Q&A for How to Reduce Stress

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How do you make parenting less stressful?

Shaun Berger, MD
Board Certified Pediatrician
Dr. Shaun Berger is a board certified Pediatrician based in the San Diego, California metro area. Dr. Berger provides comprehensive primary care for newborns, children, and adolescents, focusing on preventive medicine. Dr. Berger earned a BA in Psychology from the University of California, San Diego and an MD from the University of Illinois at Chicago. Dr. Berger then completed a residency at the UCSF/Fresno Community Medical Centers/Valley Children’s Hospital where he was elected Chief Resident. He has been awarded the UCSF Foundation Award and is a Fellow of the American Academy of Pediatrics.

Shaun Berger, MD

Board Certified Pediatrician

Expert Answer

It helps to come from a place of understanding where you and your child feel like you can trust one another. If you create good, consistent boundaries without being a tyrant, your child will understand what the expectations are without feeling like they're being controlled. When things get ugly, respond with love and understanding to maintain that connection. The reward for parenting like this comes down the road when they're a teenager, since a teenager is only going to listen if you've fostered that respect and love early on. All of this will make parenting less stressful for you.

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Question

What are some easy ways I can mitigate my stress?

Sari Eitches, MBE, MD
Integrative Internist
Dr. Sari Eitches is an Integrative Internist who runs Tower Integrative Health and Wellness, based in Los Angeles, California. She specializes in plant-based nutrition, weight management, women's health, preventative medicine, and depression. She is a Diplomate of the American Board of Internal Medicine and the American Board of Integrative and Holistic Medicine. She received a BS from the University of California, Berkeley, an MD from SUNY Upstate Medical University, and an MBE from the University of Pennsylvania. She completed her residency at Lenox Hill Hospital in New York, NY and served as an attending internist at the University of Pennsylvania.

Sari Eitches, MBE, MD

Integrative Internist

Expert Answer

You can try doing breathing exercises, visualizations, or drawing to help you calm down.

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Question

How does exercise reduce stress hormones?

Klare Heston, LCSW
Licensed Social Worker
Klare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. With experience in academic counseling and clinical supervision, Klare received her Master of Social Work from the Virginia Commonwealth University in 1983. She also holds a 2-Year Post-Graduate Certificate from the Gestalt Institute of Cleveland, as well as certification in Family Therapy, Supervision, Mediation, and Trauma Recovery and Treatment (EMDR).

Klare Heston, LCSW

Licensed Social Worker

Expert Answer

Exercise reduces the level of cortisol in the body--this is usually raised when we are under stress, worry, or anxiety. Exercise produces endorphins (chemicals in the brain) which reduces stress and increases well-being.

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Question

Is exercise good for stress?

Klare Heston, LCSW
Licensed Social Worker
Klare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. With experience in academic counseling and clinical supervision, Klare received her Master of Social Work from the Virginia Commonwealth University in 1983. She also holds a 2-Year Post-Graduate Certificate from the Gestalt Institute of Cleveland, as well as certification in Family Therapy, Supervision, Mediation, and Trauma Recovery and Treatment (EMDR).

Klare Heston, LCSW

Licensed Social Worker

Expert Answer

Exercise has been shown to reduce stress in numerous studies. Sometimes it is just good to take the focus off of the problem or worry. It can also actually alter your biochemistry and lift your mood or spirits.

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