Q&A for How to Roast Flaxseeds

You can eat 50 grams of flax seed in a entire day. The best dose is 25 grams in the morning and 25 grams in evening.

Flax seed can usually last up to 3 weeks, but sometimes spoils sooner, depending on the quality of the flax seed. Be sure to store it in an airtight container, it usually lasts longer that way.

You can eat one teaspoon of flax seeds an hour after breakfast, but at least two hours before lunch. It is also a good snacking option around 4-5 pm with a cup of green tea.

Yes, you can.

The beneficial oils in whole flax seed that had been used in baked goods and baked at a temperature of 350 degrees F did not change. No guarantees at higher temperatures. Roast them at 350 degrees F for a little longer than you would at 375 degrees F and you should get the same result.

You can simply use the ground flax in your smoothie. You won't really be able to roast ground flax successfully. You could roast whole flax seeds.

I grind them up in a little electric coffee grinder, then use them as you would raw ground flax seed to sprinkle on salads or put in with cooked cereal either before or after cooking. I think they taste better roasted.

You should grind it up afterwards. You want to break down the toughness of the skin so that it's edible while not overheating the kernel that contains most of the nutrients.

Yes. This will give you the maximum nutritional benefits of both the seeds. I have tried it and it worked for me.

Yes, flax seeds can be roasted in a pan or in oven. The nutrients remain intact even after roasting and is safe and healthy to eat.