Q&A for How to Shoot Accurately in Netball

The best way to relax yourself for a shot is to tune out all the outside distractions. Instead of paying attention to the other players or the crowd, focus just on the ring and take a quick moment to visualize the ball going through it before you take your shot.

Before the game, take time to yourself, try listening to music or going on a walk. Stay calm and don't stress too much. At the game, don't listen to rubbish talk around you and avoid the boasters. Visualize your success over and over in your mind before heading to the court.

Try playing all the positions first. The one you enjoy the most, find the easiest to perform, and score the best in, will be your best position.

A good way is to stand on the side of the net, be as close to it as you can and bend your knees. Then, using your leg muscles, spring up and shoot.

If that helps you balance, yes, but most people have both feet shoulder width apart for better balance.

Drink plenty of water, and be sure to have a few bottles handy throughout the game; you can also consider some sport drinks, but stay away from coffee, soft drinks, and other sugary drinks (including juice). An hour or two before the game, eat lots of healthy carbs for energy.

It can be difficult to recognize your own mistakes when you're shooting because you're too busy concentrating on making the shot. The best way to figure out what you're doing wrong is to ask a coach or teammate to observe you. They'll be able to point out areas where you may need to improve, such as having one foot in front of the other, bringing you closer to the defender, or dropping your elbows below your forehead.

Maybe your technique is off. Try other positions and keep practicing.

Keep practicing and using all of the tips above. Maybe even try a different position on court, as you may find out you are better at defending or you have talent as a center court player.

Depends where you are. From the sides: hit it off the backboard with just the right amount of force. From in front of the net: shoot it the same way you would shoot from the two-point line, but with softer force. Do not make the arch too high; that lowers the chances of the ball going in.

You can, but you will need to lift the other leg up and shoot, or else it would be stepping.

Tell your coach that you don't like the position and you would prefer to play a different one.

Pass the ball to a teammate who is also in the circle. When you pass the ball, take a step closer to the pole and then have the ball passed back to you.

Practice shooting often at home and during team practices to improve your confidence. The shaking is likely caused by nerves, coming from a fear of not succeeding with your shots. So, just keep practicing to improve your skill and it'll follow that you feel less nervous and hopefully shake less. It might help to see a sports psychologist or school counselor for specific tips that fit your situtation.

Most likely your technique is off. Try to visualize the ball going in the hoop, and follow the steps in the article.

Make sure that you know the rules of defence (staying three feet away, not going over the top of someone’s head, etc.). Ask a coach or umpire for tips specific to your own playing style. And most of all, practice and practice some more!

Ask yourself these questions. (1) Are your team mates nice to you (and others)? (2) Have you ever broken a bone or hurt yourself in any way? (3) Are you scared of what kind of team you are going to face? If you do have any of these issues, talk to your parents or someone you trust.