Q&A for How to Shoot a Free Throw

Instead of an extensive training routine, focus on quick shots and routines, not thinking a lot on the throw. Practice through repetition to develop your muscle memory and get confidence.

Don't think too much! Take your time and make sure that you've gathered your breath and got your legs under you. Be confident in the repetitions you've done during your trainings leading up to the game.

Yes, as long as you don't cross the free throw line before the ball touches the basket. If you need to jump to put more power in your shot, do so. If you have enough strength to get the ball to the net without jumping, do that instead.

No. If you cross the line before the shot touches the rim, the ball is automatically given to the other team.

No. You can't pass the free throw line or go beyond the bounds of the semicircle on the court from which you shoot. If you move out of it, the other team takes possession.

Think or put yourself mentally in an empty gym by yourself, or think it's just like shooting the free throws at practice.

No, it is against the official NBA rules. You can lift your heels and stand on your toes.

Most shooters like their arm to be at 90 degrees when shooting, but feel free to experiment and see what works best for you.

No, your height doesn't really matter for free throws.

You don’t have to bounce it at all, it’s just an option that you have. Just like it says, people make a routine and add things like bouncing the ball just to focus.

You can still do this. People with only one arm have done this. They turn to their left, hold the ball in their open arm, turn right, and throw it while turning. It may not work every time.

The guy taking the free throw is the guy that has fouled when taking a shot. When you get fouled, you get to shoot free throws.

In the NBA, you have only 10 seconds to shoot the free throw as soon as you touch the ball that is given from the referee. There can be some exceptions. If you are in a smaller league, they may give more time for free throws, so make sure you ask your referee beforehand or during your free throw.

You need to use your legs when you shoot. If you're coming up short too often, you are using too much of your arms.

Anything comfortable for you is fine but I recommend that you have a pattern so you get used to the routine.

No, you don't have to bend down to shoot a free-throw but you should to get more power in your legs, which helps the throwing.

Yes, you can but remember you only have 10 seconds to shoot, so don't take too long to dribble, then step up to the line and shoot.

Yes, as long as you don't jump over the free throw line. It might not be the best way to set up because you want to have your foot and arm and ball in line with the basket.