Q&A for How to Start Jogging

Many runners go out hard and run very fast because they believe that is the right thing to do. So what happens is that they do not increase their endurance because they are working their anaerobic systems versus their aerobic systems.

Throw some marbles on the ground. Use your toes to grab them and put them back in the cup. Then pour them out again and do it with your other foot.

When I'm running, either for pleasure or in a race, I notice that there are usually little low points where you feel like you want to walk and high points where you feel amazing. And I oscillate between them for no apparent reason. In those lows, I just try to hold on for a few more minutes because I know I'll probably get back up to a high soon.

Yes, jogging with weights can help improve your strength and stamina. You can hold small weights in your hands or attach weights to your ankles, but one of the best and safest ways to run with weights is to wear a weighted jogging vest.

If your knee locks up a lot, there may be an issue with the internal structure of your knee. See your doctor for a diagnosis and talk about possible treatment options. Ask your doctor to refer you to a physical therapist who can recommend stretches and exercises to improve the strength and mobility of your knees. They can also give you advice about how to jog without injuring your knee further.

Jogging may help improve your posture, since it helps strengthen core muscles in your back and torso. However, it's also important to consciously practice good posture while you run. Keep your chin up and your shoulders back and straight, and try to "run tall."

A brisk walk is a good way to warm up before jogging. You can also try climbing some stairs, marching in place, or doing knee lifts.

Yes, but be careful not to drink too much at a time or the water will swish around in your stomach and may cause nausea and cramping.

Start with 400 meters (1 track lap). Run that until you feel comfortable, like you could go further, then add an additional lap to make it 800 meters. You can continue to build distance in small increments from there.

Whatever music you find powers you up and keeps you motivated.

It depends on your endurance. If you can jog continuously for five or ten minutes, that's great! If you get tired while jogging, however, you should stop; pushing yourself too far too soon may cause strain on your muscles and breathing.

Yes, hydration is always great before working out, but make sure to give yourself 5 to 10 minutes so that the water doesn't feel heavy on your stomach.

You should go jogging whenever you feel is most appropriate. Most people, however, tend to go jogging in the morning, because the air is nice and cool, and it is light out.

Yes! Exercising while on your period is actually encouraged since it could get rid of cramps and may even shorten your flow.

Yes, but it's wise to go out with someone else when you first begin. You could overdo it, get hurt and need medical attention. Practice the form, start slow, and stretch beforehand.

Probably not. If you are running on a empty stomach, you will probably feel tired and distracted. You should eat some fruits and/or protein such as nuts or peanut butter and toast.

If you have just started running, then your calves just need to get used to the exercise. While stretching, you may also want to target the calves area in particular.

You have to work up to it. Try to run for 1 minute and then walk for 40 seconds. Repeat this about 10 times. Gradually start lengthening the running and shortening the walking and add time onto your total workout. It's a process.

Anything that helps get your body moving and heart rate up will help encourage fat loss, so yes!

When we breathe through our noses, the hairs inside stop the dust particles from entering the respiratory system. Thus, it is always better to breathe through the nose instead of the mouth.

No, going barefoot will hurt your feet and possibly damage your arch. Always jog with a good pair of comfortable footwear suited to the activity.

Run a little slower. If you're pushing yourself to run at a normal jogging speed and it's not working, start over a little. Start slowly, then work your way up to a jogging speed you find comfortable.

It is impossible to target a specific area on your body while exercising. Jogging works multiple muscles at a time, so isolating them will be pretty much impossible.

Focus on that part more during stretches before and after your runs. You can usually shake off the feeling with a slow but long run and the tension loosens up.

It might. It's best to focus all your energy on the run. You can talk afterward.

It's advisable to not eat anything right before a workout. It's better to eat 15 to 30 minutes before, so that your body has enough fuel. A banana, if you choose to eat one, will be your body's fuel. Try to avoid protein and fiber since they take a lot longer to digest than a banana.

No, but it is good for anyone who is healthy enough to do it.

You should consult with your doctor first to make sure there is nothing wrong with your back before you start to jog.

Eat healthy , get enough sleep, and exercise regularly. Find out if you are deficient in any nutrients and either add more food with that nutrient to your diet or take a supplement . Vitamin D and omega-3 supplements are a good idea for most people. You can also add healthy spices like turmeric and ginger to your diet. Be positive, avoid toxic people, do things that make you happy, be mindful, and keep stress under control.

Yes. It won't have any effect on your ability to run.