Q&A for How to Start a Gratitude Journal

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Should you journal everyday?

Nicole Moshfegh, PsyD
Licensed Clinical Psychologist
Dr. Nicole Moshfegh is a Licensed Clinical Psychologist and Author based in Los Angeles, California. Dr. Moshfegh specializes in multicultural competence and treating patients with mood and anxiety disorders and insomnia. She holds a BA in Psychology and Social Behavior from The University of California, Irvine (UCI), and an MA and Doctor of Psychology (PsyD) from Pepperdine University. Dr. Moshfegh completed her predoctoral internship and postdoctoral fellowship at The University of California, Los Angeles (UCLA). Additionally, she is a member of the American Psychological Association, National Register of Health Service Psychologists, Los Angeles County Psychological Association, and Collaborative Family Healthcare Association. Dr. Moshfegh is also the best-selling author of "The Book of Sleep: 75 Strategies to Relieve Insomnia".

Nicole Moshfegh, PsyD

Licensed Clinical Psychologist

Expert Answer

Definitely! Try journaling at the same time each day for 15-20 minutes. This can help you build a consistent journaling habit.

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Question

When should I write in my journal?

Community Answer

You can write in your journal whenever you like. Writing in it at the beginning of the day can help you start your day off with a more positive attitude. Writing in it at the end of the day can help you collect your thoughts, fill your mind with calm, and help you fall asleep.

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Question

What if I can't think of a single thing to be thankful for?

Dabbu

Community Answer

Then start with nature. You could be grateful the sun didn't take a holiday today. How about the air that you are breathing? You could also thank God about the body parts that are functioning perfectly to keep you alive. Other topics may include material goods, life itself, love, moments and memories, happiness, passions, relationships, work, success, health, body, something new that you learned or any other thing.

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Question

What is the definition of a gratitude journal?

Soul IQ

Community Answer

A gratitude journal is a notebook (physical or virtual) used to keep track of the things you are grateful for.

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Is it good for someone with anger issues to keep a gratitude journal?

Community Answer

Absolutely! Keeping a gratitude journal helps to shift your focus, so cultivating this practice will not only help you with your anger issues, it should make you feel better all over. When we practice gratitude in our lives, it helps us to feel better about every aspect and can really improve our mental health.

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Can I have more than one journal at a time?

Ellie

Community Answer

Of course! There are lots of journal ideas out there, and it's okay to try more than one.

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Which language is preferable when writing a gratitude journal?

Community Answer

Whichever language you feel most comfortable writing in is the best language to use.

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How long can my gratitude journal be?

Community Answer

As long or as short as you need it to be. It doesn't have to be big; you can write in bullet points, or you can expound on your thoughts. It's meant to show your gratitude however you wish to express it.

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Question

I have so many people I'm grateful for: my deceased parents, my brothers and sisters, my wife, my son and many more. Where do I start? Will it be a novel?

Community Answer

Start you writing journey at the beginning. Thank each person, one by one, who supported you and helped you grow up.

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