Q&A for How to Stop Oversleeping

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What if I'm stressed and I can't fall asleep?

Marc Kayem, MD
Sleep Specialist
Dr. Marc Kayem is a board certified Otolaryngologist and Facial Plastic Surgeon based in Beverly Hills, California. He practices and specializes in cosmetic services and sleep-related disorders. He received his Doctorate in Medicine from the University of Ottawa, is board certified by the American Board of Otolaryngology, and is a Fellow of the Royal College of Surgeons of Canada.

Marc Kayem, MD

Sleep Specialist

Expert Answer

Meditation during the day and before bed is a great way to wind down and relax. The calmer you can make yourself during the day, the easier it will be to fall asleep. Avoid stimulants, heavy alcohol, and big meals before going to bed.

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Is it ok to study at night that is from 12 to 5am and then sleep and get up at 1 or 2pm?

Jennifer Boidy, RN
Registered Nurse
Jennifer Boidy is a Registered Nurse based in Baltimore, Maryland. In addition to her nursing career, she also works as a Healthcare Content Strategist & Writer, helping businesses and non-profits market their products and services to healthcare provider organizations, pharmaceutical companies, and other healthcare services vendors. Jennifer’s areas of expertise include pharmaceuticals & life sciences, health technology, medical devices & diagnostics, health insurance & managed care, and healthcare services & facilities. Her certification as a Registered Nurse was issued by the Maryland Board of Nursing. She graduated from the University of Maryland with a BS in Marketing and Finance. She received her Associate of Science in Nursing from Carroll Community College in 2012.

Jennifer Boidy, RN

Registered Nurse

Expert Answer

Ideally, you should study during the daytime or evening hours and sleep through the night.

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Question

Even after getting proper sleep at night I feel drowsy during daytime and tend to fall asleep What should I do to reduce my sleep?

Jennifer Boidy, RN
Registered Nurse
Jennifer Boidy is a Registered Nurse based in Baltimore, Maryland. In addition to her nursing career, she also works as a Healthcare Content Strategist & Writer, helping businesses and non-profits market their products and services to healthcare provider organizations, pharmaceutical companies, and other healthcare services vendors. Jennifer’s areas of expertise include pharmaceuticals & life sciences, health technology, medical devices & diagnostics, health insurance & managed care, and healthcare services & facilities. Her certification as a Registered Nurse was issued by the Maryland Board of Nursing. She graduated from the University of Maryland with a BS in Marketing and Finance. She received her Associate of Science in Nursing from Carroll Community College in 2012.

Jennifer Boidy, RN

Registered Nurse

Expert Answer

If you are still tired after getting enough sleep on a regular basis, consult with your healthcare provider. You may have an underlying medical condition, such as sleep apnea, which is causing you to not sleep soundly. One good indication that you may have sleep apnea is if you snore.

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Question

Should I see a doctor if I can't sleep?

Alex Dimitriu, MD
Sleep Medicine & Psychiatry Professional
Alex Dimitriu, MD is the Owner of Menlo Park Psychiatry and Sleep Medicine, a clinic based in the San Francisco Bay Area with expertise in psychiatry, sleep, and transformational therapy. Alex earned his Doctor of Medicine from Stony Brook University in 2005 and graduated from the Stanford University School of Medicine's Sleep Medicine Residency Program in 2010. Professionally, Alex has dual board certification in psychiatry and sleep medicine.

Alex Dimitriu, MD

Sleep Medicine & Psychiatry Professional

Expert Answer

Yes, there are a lot of reasons you might talk to your doctor about not sleeping. Sleep apnea can result in poor sleep quality by waking you up numerous times per night, for instance. If pain is keeping you up at night, it's worth speaking to your doctor as well. Also, if stress is keeping you from sleeping at night, you may want to speak with a mental health expert.

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Question

Why is it hard for me to sleep at night?

Alex Dimitriu, MD
Sleep Medicine & Psychiatry Professional
Alex Dimitriu, MD is the Owner of Menlo Park Psychiatry and Sleep Medicine, a clinic based in the San Francisco Bay Area with expertise in psychiatry, sleep, and transformational therapy. Alex earned his Doctor of Medicine from Stony Brook University in 2005 and graduated from the Stanford University School of Medicine's Sleep Medicine Residency Program in 2010. Professionally, Alex has dual board certification in psychiatry and sleep medicine.

Alex Dimitriu, MD

Sleep Medicine & Psychiatry Professional

Expert Answer

Avoid using computers or technology in your bedroom—anything interactive will keep your brain active, making it harder to fall asleep. Avoid caffeine or alcohol before bedtime, and keep a regular bedtime and morning wake time. This will all help improve the depth and quality of your sleep.

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Question

Can you catch up on sleep?

Alex Dimitriu, MD
Sleep Medicine & Psychiatry Professional
Alex Dimitriu, MD is the Owner of Menlo Park Psychiatry and Sleep Medicine, a clinic based in the San Francisco Bay Area with expertise in psychiatry, sleep, and transformational therapy. Alex earned his Doctor of Medicine from Stony Brook University in 2005 and graduated from the Stanford University School of Medicine's Sleep Medicine Residency Program in 2010. Professionally, Alex has dual board certification in psychiatry and sleep medicine.

Alex Dimitriu, MD

Sleep Medicine & Psychiatry Professional

Expert Answer

No, it's not a good idea to run low on sleep. If you haven't slept enough during the week, you might notice you sleep longer than usual on the weekends. However, research suggests you can never really catch up on sleep that you've missed.

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