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How can I increase sweating?

Yvonne Mo
Personal Trainer
Yvonne Mo is a Personal Trainer. With more than 21 years of fitness industry and martial arts experience, she specializes in combining and teaching eastern and western fitness and health modalities, which include Tai Chi, sports acupuncture, Chinese medicine, and fire cupping. Yvonne received her Personal Trainer Certifications through both the National Strength and Conditioning Association and the American College of Sports Medicine.

Yvonne Mo

Personal Trainer

Expert Answer

You could try exercises that produce more speed. Anything that you have to produce speed from pushing off the floor in any way can help. That includes mountain climbers, squat jumps and lateral bounds.

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Question

How can I sweat more during exercise?

Yvonne Mo
Personal Trainer
Yvonne Mo is a Personal Trainer. With more than 21 years of fitness industry and martial arts experience, she specializes in combining and teaching eastern and western fitness and health modalities, which include Tai Chi, sports acupuncture, Chinese medicine, and fire cupping. Yvonne received her Personal Trainer Certifications through both the National Strength and Conditioning Association and the American College of Sports Medicine.

Yvonne Mo

Personal Trainer

Expert Answer

First, just for safety, do not be in an air-conditioned place, as it's easier to get sick. To sweat more, the idea is to open up your pores anyway, so make sure that you're not in a cold place. If you're trying to sweat more, there are also traditional things that people wear when training, like garbage bags.

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Is sweating good for weight loss?

Yvonne Mo
Personal Trainer
Yvonne Mo is a Personal Trainer. With more than 21 years of fitness industry and martial arts experience, she specializes in combining and teaching eastern and western fitness and health modalities, which include Tai Chi, sports acupuncture, Chinese medicine, and fire cupping. Yvonne received her Personal Trainer Certifications through both the National Strength and Conditioning Association and the American College of Sports Medicine.

Yvonne Mo

Personal Trainer

Expert Answer

Not necessarily. I do not believe that sweat is a reflection of how many calories that you would burn. All I know is that some people are just sweatier than others.

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Which exercise is best for sweating?

Yvonne Mo
Personal Trainer
Yvonne Mo is a Personal Trainer. With more than 21 years of fitness industry and martial arts experience, she specializes in combining and teaching eastern and western fitness and health modalities, which include Tai Chi, sports acupuncture, Chinese medicine, and fire cupping. Yvonne received her Personal Trainer Certifications through both the National Strength and Conditioning Association and the American College of Sports Medicine.

Yvonne Mo

Personal Trainer

Expert Answer

If you're just looking for a quick sweat, I'd recommend a quick Tabata Workout or any other regimen that incorporate most of your body joints.

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