Q&A for How to Thicken Your Hair

If your hair density has changed, it could be an indication of a health problem or allergy. I'd recommend you see a doctor who can help you diagnose the cause. Changes in diet, medication and stress are all probable causes.

The best way to thicken hair is to eat lots of food rich in omega three oils such as flax seeds and salmon. You should also avoid chemical treatments such as perms, bleach, and permanent color.

It seems like thin hair may be genetic for you. Maybe you should visit a doctor if other means of thickening your hair haven't worked for you.

You could be suffering from postpartum alopecia. I would recommend visiting a doctor to find out, especially since your condition has gotten worse.

You can use a conditioning mascara during the day and at night apply a light coating of coconut oil before you go to sleep. This will hydrate and protect your lashes.

Babassu oil is a light weight yet nourishing oil rich in vitamin E that's excellent for plumping the hair.

I take fish oil and biotin to strengthen and thicken my hair. I also eat a balanced diet with lots of protein and veggies which is essential for providing the nutrition my strands need.

Yes! Junk food lacks the important nutrients and vitamins that your hair needs in order to be thick, shiny, and healthy, such as: biotin, sulfur, cobalt, copper, and selenium. Keep in mind that poor diet is not the only factor that can lead to unhealthy hair, but also things like: environment, stress, excessive shampooing, and using the wrong type of shampoo.

If you go to Trader Joe's, Sprouts or Whole Foods (or another "natural" store), you'll find shampoos that use natural ingredients and are sulfate-free.

It may be that you brush your hair too roughly. The trick is to not comb from the top of the head like it is usually advised, but grab your hair about a third of the way from the bottom and gently remove the knots at the ends (preferably with a comb, not a brush) and the work your way to the roots. When you think you have removed the bigger knots, you can make long strokes from the scalp to the end of your hair. It's also best to use a wide-toothed comb first and then a fine-toothed one.

Some people just have naturally thick hair. Others don't and have to work for it. However, in the long run, eating healthy is better for you in a ton of ways. The people who eat a lot of junk food will pay a price for it eventually, even if it's not affecting their appearance right now.

Yes. A healthy diet is good because it has all the nutrients your hair needs.

You will need to eat healthy foods with great amounts of nutrients. Junk food could cause hair loss due to the lack of nutrients. Relieve possible stress that you have. Stay fit and exercise at least every day. Wash your hair at least 3 days a week, without excessive shampoo use.

Tying up your hair can cause breakage. If you're going to tie it up, do so loosely.

Hair needs protein to produce keratin, which makes hair strands stronger, so eat protein-rich foods. Antioxidants help protect your body's cells against damage (ex: cranberries, blueberries, and blackberries, certain fruits, dark greens.). Magnesium helps maintain healthy hair and nails (ex: whole grains, avocados, yogurt, bananas, dried fruit, dark chocolate). Silicon is a trace mineral thought to increase circulation to the scalp (ex: red wine, beer, raisins, whole-grain bread, bran cereal, brown rice, green beans).

Not usually, unless your hair was fragile for some particular reason. Simply touching hair without pulling it can't cause hair loss. This is, of course, presuming that you're touching it with your fingers. Touching it with scissors, a hot hair straightener, etc., could result in hair loss if you cut or burn the hair.

No! The only thing it will do is pull the hair out. Consider brushing your hair instead; this will keep it healthy and help get rid of any loose hair.

Find an activity that keeps your hands busy. If you do it at night, wear something to cover your head so you won't be able to pick.

Whether you go bald or just get regular haircuts will not make a difference in how your hair grows out. If you really dislike the look of your hair and just want a fresh start, feel free to do it. But it's not going to make the new growth any thicker than it would otherwise be. How you take care of your hair/scalp and yourself in general is what affects that. In addition to the factors mentioned in the article, applying castor oil and/or coconut oil to your scalp may help.

See your doctor for advice.

Try massaging your scalp with coconut oil every few days. The massage will stimulate blood flow to the scalp and follicles, and the coconut oil will improve the quality of the hair.

You can wash your hair every day if necessary, but don't use shampoo every day and try to check the amount of chlorine content in your water. Excessive chlorine content in your bathing water can also lead to hair loss.

Maybe don't do the ponytail as tight or try a different way of keeping your hair up, like a braid or twists with clips.

Yes, but use one that is natural. If you can't get a natural mousse, use Aussie Sprung Level 1.

It depends on what is in it. Look for an all natural dandruff shampoo.

Yes. Consuming it can promote hair and nail growth.

It depends on a lot of factors, but it will probably take 3-4 months for you to notice a substantial difference.

You may just have a dry scalp. Try a dandruff or moisturizing shampoo to stop the itching, and see if this helps your hair when aren't scratching anymore.

You can just rinse your hair with water or apply a little bit of dry shampoo.

Biotin is good for your hair because it improves keratin infrastructure. Make sure you consult a doctor before taking biotin. Overdosing on biotin can lead to skin rashes, lower vitamin C and B6 levels, and high blood sugar levels.