Q&A for How to Tighten Stomach Skin

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  • Question
    What exercises tighten skin on the stomach?
    Danny Gordon
    Certified Personal Trainer
    Danny Gordon is an American College of Sports Medicine (ACSM) Certified Personal Trainer and Owner of The Body Studio for Fitness, a fitness studio based in the San Francisco Bay Area. With over 20 years of physical training and teaching experience, he has focused his studio on semi-private personal training. Danny received his Personal Trainer Certification from the California State University, East Bay and the American College of Sports Medicine (ACSM).
    Danny Gordon
    Certified Personal Trainer
    Expert Answer
    Leg lifts would probably be my top recommendation. Just keep in mind, this won't technically tighten the skin. Your body doesn't really work like that. What will do is tone your muscles and give you the appearance of a tighter stomach, though.
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    Not Helpful 2 Helpful 7
  • Question
    What if I'm 50 pounds overweight, and it's all in my stomach? What kind of diet will be beneficial to me?
    Community Answer
    Any diet that cuts out sugar and reduces the amount of calories below what you expend. 20-40 minutes of cardio 4 days per week would be greatly helpful.
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  • Question
    I am menopausal. What can I do to lose weight like I used to be able to do?
    Community Answer
    Cut carbs from your diet and watch your calorie intake. Depending on your age you should be able to safely consume around 600 calories a day and start to see some weight loss. If you want a little more help, then doing over 30 minutes of cardio is a good idea. After 30 minutes your body stops burning carbs and calories and starts to burn the fat storage, which helps you lose weight.
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    Not Helpful 73 Helpful 13
  • Question
    I'm skinny, but have excess skin through my middle due to height loss from osteoporosis. How can I safely get rid of these rolls without surgery?
    Cali Freidly-Washington
    Community Answer
    In your predicament, it would be best to see a doctor. You could try working out, but surgery might be the best solution to your problem.
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  • Question
    Hello , I had my daughter 8 years ago via C-section. I've now grown skin about the incision scar, it hangs over my pants, yoga pants etc. I want that skin to be tight, is that possible?
    Muhammad Umar
    Community Answer
    Do light abs exercises. This will help to tighten skin. Don't do heavy exercises.
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