Q&A for How to Understand Massage Oils

Eucalyptus oil is very calming and can help open up the sinuses, and chamomile is great for relaxation. Also, orange is a good essential oil for mood enhancing and calming.

Put your oil in a little glass bottle, and then put that glass bottle into a container of hot water. This keeps the oil warm all the time, which makes it nice and soothing.

For people who have dry skin, use a nice, heavy oil like sesame or avocado.

For people who have sensitive or reddish skin, use a cooler oil like coconut or sunflower.

For people with really oily skin, choose something stimulating like mustard or canola oil.

Double-check that the person you're massaging isn't allergic to any of the oils that you're using. To be extra safe, pick out high-quality, food-grade oils for your massage.

Depends on the individual. Some find it a bit sticky, and most people prefer a natural massage oil such as olive, sunflower, almond, etc. at the expense of a reduced shelf life. The best thing is to just try both and see which you prefer.

Relax and rest. Don't exercise for at least two hours. Drink plenty of water.

No. It's already made up of fragrance and mineral oil. Choose a carrier oil from a natural source instead (jojoba, almond, grapeseed, coconut).

Many oils absorb into the skin well. Baths are not typically needed, but if you find yourself extra slippery after an hour or so, you may take one.

Many massage oils could help your neck pain. Peppermint is known to reduce muscle spasms, inflammation and pain, especially if the pain is turning into a headache. Marjoram can reduce muscle spasms, increase circulation (dilate blood vessels), and promote relaxation. Basil is uplifting and also reduces muscle spasms, inflammation and pain. Cypress will increase lymphatic flow, decrease edema and muscle spasms. Lavender is excellent for relieving stress, reducing muscle spasms and inflammation. Be sure to research the side effects of different oils before trying them.

Provided the massage was undertaken by an experienced individual, usually no. However, for the new massage therapists it is very important to note when using/blending citrus essential oils, the recipient must not be exposed to sunlight afterwards, as many citrus essential oils have a photosensitizing effect, which can lead to severe sunburn in some cases where the oil was applied.

Absolutely! Coconut oil is a natural moisturizer. I would suggest wearing long sleeves and pajama pants to bed so as to not ruin your bedding.

Yes, you can. Just use smaller amounts of each oil.

Mainly by an "off" smell. Many vegetable oils will keep for 6 - 12 months or more; if there is no best before/expiry date printed on the oil container, then take note of how old the oil is by when it was purchased.