How to Shoot Far in Basketball

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Long-range basketball shots can be tough to score, but you can work to improve your shot distance and accuracy. The key to shooting far in basketball is being able to generate power from your legs. You can do this by positioning your feet correctly, squatting deeper, and jumping higher. You also need to tweak your shot mechanics for a long shot by adjusting your shot path. You can also improve your shot power with weight training and lots of practice.

Method 1
Method 1 of 3:

Generating Shot Power with Your Legs

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  1. Hold the ball balanced on the tops of the thumb, pointer, and middle finger of your shooting hand. This will allow you to generate power in your shot. Cradle the ball with your non-shooting hand so it’s supported. [1]
    • The palm of your shooting hand should not be touching the ball.
    • The tips of your fingers will allow the ball to spin when it’s released, which generates more power.
  2. Your feet need to be hip-width apart in order to generate power in your jump shot. Whether you’re dribbling or you were just passed the ball, if you’re going to take a long shot, make sure your feet are properly aligned. [2]
    • Take a moment to align your feet before you shoot.
    • Don’t position your feet so they’re shoulder-width or wider apart or you won’t transfer as much upward energy when you take your shot.
    • To get a little more power, try stepping into your jump shot with a hop. That will help you build momentum for your jump [3]
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  3. Close range shots and three-point shots require you to slightly bend your knees so you can add some power to your shot. To shoot a far shot, you need to bend them even more so you can lower your body down and allow your legs to put more force into the shot. [4] [5]
    • Keep your back flat and straight when you bend your knees.
    • Don’t lean over when you lower down.

    Training Tip: Think about bending your knees so that the top half of your legs are parallel with the ground

  4. While you may use a slight jump for three-point shots and layups, you need to use your whole body to add enough power to make a far shot. Once you’ve lowered yourself into position, burst up with your legs to jump as high as you can. [6]
    • The key to shooting far comes from the power generated by your legs in the shot.
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Method 2
Method 2 of 3:

Adjusting Your Shooting Technique for a Long Shot

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  1. Use one motion to shoot a long shot. When you jump up to shoot, don’t wait until you’re at the peak of your jump to let the ball go. Instead, release the ball as you’re traveling up after you jump. [7]
    • Shoot the ball just before you reach the top of your jump.
    • If you wait too long to release the ball you won’t be able to use your full momentum to shoot further.
  2. The shot path refers to the trajectory of your basketball shot. It’s common for players to start their shot path around their chin level. For a longer shot, start your shot path so the ball is level with your chest. [8]
    • This will allow you to give more push and power when you shoot the ball.
    • A lower shot path makes it easier for a defender to potentially block the shot, so be sure you have an open shot when you’re shooting far.
  3. To generate more power as you’re starting your shot, bring your elbow low rather than flaring it out to start the shot path at a lower position. The top of your shot, or when you release the ball, will still look the same, but keeping your elbow low at the beginning will allow you to use your entire body in the shot. [9]
    • As you reach the top of your jump shot, your can push your elbow forward to add more power.

    Training Tip: Imagine keeping your elbow directly beneath the ball to keep it low and in line for a far shot.

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Method 3
Method 3 of 3:

Increasing Your Strength

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  1. Do full-body weight training to increase your overall strength. Don’t focus on individual muscles like your biceps or calves. Instead, use compound movements like the overhead press or pull-up to increase your strength across multiple muscular groups. Do 2-3 full-body weight training sessions a week. [10]
    • Shooting a long-range shot requires strength and power and lifting weights will build up your muscles.
    • If you’re new to weight training, start off slow and use lighter weights to reduce the risk of injury.
  2. Use deadlifts and squats to improve your leg power. Place a barbell with weights across your back, position your feet so they’re shoulder-width apart, lower yourself down until your thighs are parallel to the ground, then push yourself up to perform a squat. To do a deadlift, put weighted plates on a barbell, stand over it, squat down to grip the bar, then stand up keeping your chest up and your back straight. [11]
    • Aim for 3 sets of 5-6 repetitions.
    • Try to do squats and deadlifts at least once a week.
    • You can improve your leg strength and power by focusing on weighted squats and deadlifts.
    • If you’re new to deadlifts and squats, use low weights and focus on doing the correct form.
    • When you get used to the technique, add more weights to build up your leg muscles.
  3. To really improve your long-range shooting accuracy, you need to have strong wrists and forearms. You can build these muscles while also improving your shooting ability by taking 500 shots at the goal every day. [12]
    • Shoot from different distances to work on your accuracy and range.
    • You may need to work up to shooting 500 shots if you’re not used to it. If your wrist starts to hurt before you reach 500, stop shooting so you don’t injure yourself. You can always try to do more the next day!

    Training Tip: For an even more difficult challenge, only count the baskets that you make. You can take as many shots as it takes until you score 500 goals.

  4. A weighted or heavy ball that is twice the weight of a regulation ball will train you to be able to shoot further. Take shots with a heavy ball, then drop back down to using a regulation weight basketball to improve your shooting strength. [13]
    • Shoot away from the basket, around the free-throw line to work on your range.
    • Don’t shoot a heavy ball if you have a shoulder or wrist injury.
  5. A pull-up shot is when you dribble the ball and stop abruptly to take a jump shot. Start past the half-court line and dribble towards the goal. Stop when you reach the line and take the long shot to the goal. Practice this drill to improve your ability to take long shots in a game. [14]
    • Try doing pull-up shots from different long distances on the court.
    • Pull-up shots are often done at the end of a game to get a last-second score.
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Expert Q&A

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  • Question
    How do I increase my shooting percentage?
    Ryan Tremblay
    Basketball Coach
    Ryan Tremblay is a Basketball Coach and the Owner of National Sports ID and STACK Basketball. With over 30 years of experience, Ryan specializes in basketball coaching, social media marketing, and website design. Ryan created the National Sports ID as a platform to verify the age/grade of youth athletes and STACK Basketball to inspire young athletes to grow into mature individuals and basketball players. Ryan was a First Team All-Decade basketball player in Bergen County and finished in the top 20 all-time leading scorers in the county’s history with 1,730 points. He went on to Caldwell University on a basketball scholarship where he was part of three championship teams. Ryan was a two-time All-Metropolitan, All-State, and All-Conference point guard and the all-time three-point leader in the school’s history, landing him in the Caldwell University Athletic Hall of Fame.
    Ryan Tremblay
    Basketball Coach
    Expert Answer
    I'm a big advocate of doing things correctly. There are multiple ways of doing things correctly, but regardless, you've got to figure out the proper mechanics, fundamentals, and form. Do them over and over until they become a habit. And then, basically, master your craft. Everyone’s shot is not exact, but the best shooters have similar characteristics. They shoot the ball over their nose, their elbows bent, they follow through, they bend their knees, and they get off the floor when they jump—there are those common things that you want to make sure you're doing correctly. I'm a big advocate of being fundamentally sound.
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  • Question
    Why am I bad at free throws? What am I doing wrong?
    Ryan Tremblay
    Basketball Coach
    Ryan Tremblay is a Basketball Coach and the Owner of National Sports ID and STACK Basketball. With over 30 years of experience, Ryan specializes in basketball coaching, social media marketing, and website design. Ryan created the National Sports ID as a platform to verify the age/grade of youth athletes and STACK Basketball to inspire young athletes to grow into mature individuals and basketball players. Ryan was a First Team All-Decade basketball player in Bergen County and finished in the top 20 all-time leading scorers in the county’s history with 1,730 points. He went on to Caldwell University on a basketball scholarship where he was part of three championship teams. Ryan was a two-time All-Metropolitan, All-State, and All-Conference point guard and the all-time three-point leader in the school’s history, landing him in the Caldwell University Athletic Hall of Fame.
    Ryan Tremblay
    Basketball Coach
    Expert Answer
    The first possibility is that you don't have a routine that you can get into and practice all the time. Developing a routine and practicing it over and over again is super important. The second possibility is that you're not confident when you're taking your shots. Are you overthinking it? Are you thinking "Everybody's watching me right now?" Are you self-conscious? Ultimately you need to be feeling confident and good so you don't choke. Practicing a lot and having a solid routine will help with that.
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  • Question
    How can I add more power to my jump shot?
    Ryan Tremblay
    Basketball Coach
    Ryan Tremblay is a Basketball Coach and the Owner of National Sports ID and STACK Basketball. With over 30 years of experience, Ryan specializes in basketball coaching, social media marketing, and website design. Ryan created the National Sports ID as a platform to verify the age/grade of youth athletes and STACK Basketball to inspire young athletes to grow into mature individuals and basketball players. Ryan was a First Team All-Decade basketball player in Bergen County and finished in the top 20 all-time leading scorers in the county’s history with 1,730 points. He went on to Caldwell University on a basketball scholarship where he was part of three championship teams. Ryan was a two-time All-Metropolitan, All-State, and All-Conference point guard and the all-time three-point leader in the school’s history, landing him in the Caldwell University Athletic Hall of Fame.
    Ryan Tremblay
    Basketball Coach
    Expert Answer
    Step into your jump shot with a hop. So, if you're a righty, you'd go left, right, then hop and catch the ball at the same time. That will give you a little extra momentum. Also, make sure you bend your knees—the more you bend your knees, the farther you can shoot from, because that power comes from your legs.
    Thanks! We're glad this was helpful.
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      References

      1. ↑ https://www.basketballforcoaches.com/how-to-shoot-a-basketball/
      2. ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737873/
      3. ↑ Ryan Tremblay. Basketball Coach. Expert Interview. 9 March 2021.
      4. ↑ Ryan Tremblay. Basketball Coach. Expert Interview. 9 March 2021.
      5. ↑ https://youtu.be/vTqpAI4sVtY?t=24
      6. ↑ https://youtu.be/vTqpAI4sVtY?t=24
      7. ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737873/
      8. ↑ https://youtu.be/IhMA98HLasU?t=225
      9. ↑ https://youtu.be/IhMA98HLasU?t=271
      1. ↑ https://youtu.be/IhMA98HLasU?t=36
      2. ↑ https://www.mensjournal.com/sports/10-best-exercises-basketball-players/
      3. ↑ https://www.basketballforcoaches.com/how-to-shoot-a-basketball/
      4. ↑ https://www.stack.com/a/weighted-basketball
      5. ↑ https://youtu.be/IhMA98HLasU?t=479

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