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Unpacking this rare and contradictory personality
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Do you feel like you understand the emotions of others well, sometimes even better than your own? Are you a social-yet-introverted person who tends to live outside of the status quo? If so, you might just be a sigma empath. These strong, independent personalities come with both pros and cons, but one thing is for sure: they’re definitely unique. To learn more about Sigma empaths and discover the signs that you might be one, keep reading.
Things You Should Know
- A Sigma empath is a lone wolf who feels the emotions of other people but is also in tune with their own feelings.
- You may be a Sigma empath if you can read people easily and know when people are lying.
- You may also be a Sigma empath if you get overwhelmed by your environment easily or you have a heightened sense of smell or hearing.
Steps
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wikiHow Quiz: Am I a Narcissist or an Empath?
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Tips
- While you may identify with the sigma empath label, it’s important to note that this is not a scientifically-backed term.Thanks
- Some "sigma empath" traits, like sensory sensitivity and strong emotions, can be signs of neurodivergence . Understanding how your mind works is important for self-care and living a healthy lifestyle.Thanks
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References
- ↑ https://www.youtube.com/watch?v=EbVw6Z2CW0I&t=7s
- ↑ https://www.youtube.com/watch?v=p6PvGyEX1_s&t=337s
- ↑ https://www.psychalive.org/empaths/
- ↑ https://www.psychalive.org/empaths/
- ↑ https://hms.harvard.edu/news-events/publications-archive/brain/nightmares-brain
- ↑ https://www.psychalive.org/empaths/
- ↑ https://www.youtube.com/watch?v=DKH7rRb2ChM&t=306s
- ↑ https://www.youtube.com/watch?v=DKH7rRb2ChM&t=14s
- ↑ https://www.youtube.com/watch?v=EbVw6Z2CW0I&t=291s
- ↑ https://www.youtube.com/watch?v=eal20udH5rQ&t=89s
- ↑ https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
- ↑ https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356
- ↑ https://psychcentral.com/relationships/what-are-personal-boundaries-how-do-i-get-some
- ↑ https://greatergood.berkeley.edu/podcasts/item/happiness_break_how_to_ground_yourself
- ↑ https://www.psychalive.org/empaths/
- ↑ https://www.businessnewsdaily.com/10023-best-careers-for-empaths.html
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