How to Socialize As an Introvert

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Do you want to socialize more often but find it kind of difficult sometimes? If so, you’re in the right place. It might be scary at first, but there are a lot of little tips and tricks you can use to push yourself outside of your comfort zone. In fact, you can even do some prep work ahead of time to make starting conversations easier! In this article, we’ll walk you through everything you need to know about improving your conversational skills and making friends as an introvert.

Method 1
Method 1 of 3:

Warming Up to Social Situations

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  1. Are you trying to land a job? Do you want to go on more dates? Keeping your goal in mind will help you stay motivated to socialize regularly.
    • Having a goal will also help you know where to direct your efforts. For instance, if you’re networking for your career, you might decide to attend more conferences.
  2. Before you even go out, think up a few topics that you’d be comfortable discussing with other people. Having some conversation topics at hand will boost your confidence, especially if you’re shy. [1]
    • Talking about the weather is always a safe option, since everybody deals with the weather on a daily basis. Other good topics of conversation include work, family, and food.
    • Keep your conversation topics light, relatable, and neutral. [2] Avoid talking about personal or touchy topics such as religion and health.
    • Stick with things like "How do you know the host?" or "I haven't seen your family in a while. How are they?"
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  3. [3] Your social skills get stronger the more you use them. Unfortunately, the reverse is also true: if you stay inside all day, your social skills will deteriorate. To stay on top of your social game, challenge yourself to interact with people regularly in your day-to-day life. [4]
    • You can practice small talk with classmates, co-workers, or the person behind you in the checkout line. Set a goal to make conversation with one stranger each day. This can be with the cashier at the grocery store or the mail carrier.
    • Consider getting a job that helps you develop your social skills. Waiting tables, bartending, and working retail are a few options that give you plenty of opportunities to talk with people. [5]
  4. A low-pressure way to break the ice with someone before you meet them in real life is to reach out to them on social media. Try following them on Twitter or adding them on LinkedIn. This way, you won’t be total strangers when you meet face-to-face.
    • This strategy works especially well for meeting new people at work.
    EXPERT TIP

    John Keegan

    Dating Coach
    John Keegan is a Dating Coach and motivational speaker based in New York City. With over 10 years of professional experience, he runs The Awakened Lifestyle, where he uses his expertise in dating, attraction, and social dynamics to help people find love. He teaches and holds dating workshops internationally, from Los Angeles to London and from Rio de Janeiro to Prague. His work has been featured in the New York Times, Humans of New York, and Men's Health.
    John Keegan
    Dating Coach

    Try not to rely solely on digital connections, though. Learning how to have relaxed conversations in social settings can be super helpful!

  5. If you hold extroversion up as the standard of “correct” behavior, you might end up feeling inferior for no good reason. Introversion is neither better nor worse than extroversion – just different. Instead of putting yourself down for being an introvert, focus on your own unique strengths and look for ways to work on your weaknesses. [6]
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Quiz

wikiHow Quiz: Am I Introverted or Extroverted?

Personality. You’ve got one; your friends have one—everyone has one! But what does it say about you and your social tendencies? In the early 1900s, Carl Jung coined the terms “introvert” and “extrovert” to describe personality traits and behaviors. Introverts tend to be more reserved, whereas extroverts thrive on social interaction. So, where do you fall? Are you an introvert, extrovert, or something in between? Answer these questions about what you would do in any given situation to find out.
1 of 12

It’s Friday night—woohoo! What are your weekend plans?

Method 2
Method 2 of 3:

Managing Social Events

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  1. You’re not obligated to go to every party or night out you get invited to. Be selective about which invitations you accept. By balancing social activities with solitary time, you’ll enjoy socializing more and avoid burning yourself out. [7]
    • You can politely turn down an invitation by saying, “Thanks for asking me, but I’ve already got plans for that night.”
    • Don't be afraid to say no . Be assertive if someone invites you to an event you are not sure you can handle.
    EXPERT TIP

    John Keegan

    Dating Coach
    John Keegan is a Dating Coach and motivational speaker based in New York City. With over 10 years of professional experience, he runs The Awakened Lifestyle, where he uses his expertise in dating, attraction, and social dynamics to help people find love. He teaches and holds dating workshops internationally, from Los Angeles to London and from Rio de Janeiro to Prague. His work has been featured in the New York Times, Humans of New York, and Men's Health.
    John Keegan
    Dating Coach

    Embrace the unpredictable nature of making a connection. You never know when you'll meet someone, and that's okay! Focus on being more relaxed in social settings rather than fearing potential rejection.

  2. If you’re nervous or just need some moral support, ask a friend to accompany you to an event. Your friend can help you break the ice with strangers and avoid that awkward feeling of not knowing anybody in the room. [8]
  3. Relax your body . It’s hard to feel anxious when your muscles are relaxed. If social situations make you nervous, learn some techniques for letting go of tension. You’ll feel more at ease when you’re relaxed, and other people will subconsciously feel more at ease around you, too. [9]
    • Deep breathing exercises are a simple and effective way to calm down when you’re feeling tense.
    • Another way to relieve tension in a social situation might be repeating a mantra in your head. Try something like "I am the picture of calm" or "I can successfully navigate social situations."
    • In addition, avoid closed-off body language that drives people away like crossing your arms or orienting your body away from the speaker. This sends the message that you want to leave. Instead leave your arms at your sides, make occasional eye contact , and turn towards the person you're speaking to.
    • Reader Poll: We asked 1615 wikiHow readers, and 55% said that being in a group of new people causes them a lot of stress or anxiety. [Take Poll] So if you also experience those feelings when you’re meeting new people, you’re definitely not alone!
  4. When you meet someone new, take some of the conversational pressure off yourself by shifting the focus to them. Ask questions about their work, family, or hobbies. Most people love to talk about themselves, and they’ll feel flattered that you want to know more about them. [10]
    • Ask open-ended questions that require more than a yes or no answer.
    • For example, you could ask a new acquaintance, “What was your favorite part of your trip to New Zealand?” or “Why did you decide to move here?”
  5. There’s no rule that says you have to stay until the end of an event. Know your limits and don’t wear yourself out. It’s fine to gracefully excuse yourself if you feel your batteries running low. [11]
    • Make up an excuse ahead of time if you feel awkward about leaving early. For instance, you could tell people you have to feed your pet or get up early for work the next day.
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Method 3
Method 3 of 3:

Maintaining Friendships

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  1. As an introvert, you’re probably good at nurturing a few close friendships. Trying to be best friends with everybody will just tire you out. Choose your friends carefully, and don’t use up your social “juice” on people who don’t add value to your life.
    • Having a few good friends and a wide circle of casual acquaintances is a better strategy than trying to befriend everyone in your life.
  2. Sometimes a little bit of regular contact is all you need to keep a friendship going. Make it a priority to check in with your friends on a regular basis, even if that just means sending them a text or a funny video on Facebook. It’s much easier to maintain a friendship than it is to re-establish it after you haven’t talked for a while. [12]
  3. Hosting a get-together or party lets you decide when and where the event happens. It also takes some of the social pressure off your shoulders – instead of sitting and talking, you can stay busy making sure everyone is comfortable and having a good time. Plus, your friends will appreciate your hospitality. [13]
  4. One of the defining qualities of a close friendship is being able to share your personal thoughts and experiences with each other. Having quality conversations with your friends can keep your friendship going strong, even if you don’t spend time together frequently. [14]
    • Don’t rush into personal conversations with a friend you’ve just met – this might scare them off. Instead, let it happen naturally as you get to know each other better.
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Expert Q&A

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  • Question
    How can I be sociable as an introvert?
    Eddy Baller
    Dating Coach
    Eddy Baller is a Dating Coach and the Owner of a dating consulting and coaching service, Conquer and Win, based in Vancouver, Canada. Coaching since 2011, Eddy specializes in confidence building, advanced social skills, and relationships. Conquer and Win helps men worldwide have the love lives they deserve. His work has been featured in The Art of Manliness, LifeHack, and POF among others.
    Eddy Baller
    Dating Coach
    Expert Answer
    It can help a lot if you take some time to practice. Try and start conversations every day so you can work on branching out to others.
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      References

      1. ↑ https://greatist.com/grow/advice-for-introverts
      2. ↑ Eddy Baller. Dating Coach. Expert Interview. 7 February 2020.
      3. ↑ Eddy Baller. Dating Coach. Expert Interview. 7 February 2020.
      4. ↑ https://www.succeedsocially.com/socialskills
      5. ↑ https://www.succeedsocially.com/practiceconversation
      6. ↑ https://www.psychologytoday.com/blog/in-practice/201302/7-success-tips-introverts
      7. ↑ https://www.psychologytoday.com/blog/quiet-the-power-introverts/201103/socialize-or-not-is-the-question
      8. ↑ https://foundrmag.com/networking-for-introverts/
      9. ↑ https://www.self-confidence.co.uk/articles/6-key-social-skills/
      1. ↑ https://introvertdear.com/news/introverts-5-hacks-to-turn-small-talk-into-meaningful-conversation/
      2. ↑ https://www.inc.com/the-muse/3-easy-introvert-approved-ways-to-socialize-more-with-your-coworkers.html
      3. ↑ https://www.16personalities.com/articles/keeping-in-touch-when-you-are-an-introvert
      4. ↑ https://thechalkboardmag.com/introvert-problems-a-guide-to-soul-satisfying-socializing
      5. ↑ https://www.succeedsocially.com/deeperconversations

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