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Maybe you always let your partner take the lead in your relationship, or maybe your social calendar seems to revolve around the same person. How are you supposed to feel more like yourself and less like somebody’s plus one? Don’t worry—we’ve got your back. Keep reading for plenty of tips and advice that will help you broaden your social horizons.
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How Can You Become More Secure and Stop Being Dependent on Others?
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- Don’t be afraid to get out and try new things. Experiment with what it's like to avoid things associated with that person. [18] X Expert Source Julia Yacoob, PhD
Clinical Psychologist Expert Interview. 11 August 2021.Thanks
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References
- ↑ Julia Yacoob, PhD. Clinical Psychologist. Expert Interview. 11 August 2021.
- ↑ https://www.helpguide.org/articles/relationships-communication/making-good-friends.htm
- ↑ https://greatergood.berkeley.edu/article/item/seven_ways_to_find_your_purpose_in_life
- ↑ https://www.psychologytoday.com/us/blog/hope-relationships/201601/9-things-dependent-people-do
- ↑ https://psychcentral.com/blog/6-ways-to-become-more-independent-less-codependent#3
- ↑ https://www.psychologytoday.com/us/blog/your-emotional-meter/201911/how-to-live-an-emotionally-independent-life
- ↑ https://psychcentral.com/blog/ready-set-journal-64-journaling-prompts-for-self-discovery#the-journal-prompts
- ↑ https://www.health.harvard.edu/blog/self-care-4-ways-nourish-body-soul-2017111612736
- ↑ https://mhanational.org/taking-good-care-yourself
- ↑ https://www.psychologytoday.com/us/blog/your-emotional-meter/201911/how-to-live-an-emotionally-independent-life
- ↑ https://www.topdoctors.co.uk/medical-dictionary/emotional-dependence
- ↑ https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral
- ↑ https://www.helpguide.org/articles/mental-health/emotional-intelligence-eq.htm
- ↑ https://www.helpguide.org/articles/mental-health/emotional-intelligence-eq.htm
- ↑ https://www.psychologytoday.com/us/blog/evolution-the-self/201904/are-you-too-emotionally-dependent-your-partner
- ↑ https://my.clevelandclinic.org/health/diseases/9783-dependent-personality-disorder
- ↑ https://www.topdoctors.co.uk/medical-dictionary/emotional-dependence#
- ↑ Julia Yacoob, PhD. Clinical Psychologist. Expert Interview. 11 August 2021.
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