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There's no shame in stuffing your bra. Adding a little to what nature has given you is easier and less expensive than surgical enhancement. Plus, it has the added benefit of versatility: you can be small-breasted one day, and then big and busty for a night on the town. You have a wide choice of materials, from the humble tissue to higher-end silicone pads. Experiment with the stuffing and sizes that work for you, and enjoy flaunting your fuller silhouette.
Steps
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Put on your bra. You should choose a bra with some padding: this conceals the extra padding you add.- It's advisable to also wear your top while you stuff so that you can make adjustments accordingly.
- Depending on how large you want to go, you may need to use a bra that is two to three cup sizes larger than you usually wear. [1] X Research source
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Push your breasts up in the cups. Put your hand into the bra and gently cup your breast tissue, moving each breast up and towards the center. This creates the cleavage that your socks are going to hold up.Advertisement -
Choose your socks. The sock thickness and size depends on how much you want to increase the appearance of your breasts.- Use thick socks for maximum boost. This is great for parties or for dramatic cleavage.
- For a subtle boost, try using thin hosiery socks. This may be preferable for everyday use, formal occasions or slinky dresses that require just a bit more bust.
- Whatever thickness you choose, try to use soft socks to avoid chafing.
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Fold your socks. Again, how you fold may depend on the type of sock. A good rule of thumb is that the sock should be folded in on itself once.- Fold the sock in half with the heel at the center.
- Tuck the toes into the top of the sock enough so that the fold is the right size to fit into the bottom of your bra cup.
- Adjust the fold so that it's flat.
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Check yourself in the mirror. Make sure that both sides are even. Adjust the position of the socks if necessary.
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Put on a strapless bra. It is best to use a bra with molded cups and padding.- It is also possible to use strapped bra, if you don't have a strapless.
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Put on a bra with straps over the strapless. For maximum effect, this second bra should also have molded cups and padding.- You may need to adjust the back closure a notch wider than usual to accommodate the bra underneath.
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Create an X-back for dramatic cleavage. Straps that cross in the back tend to pull the breasts together, creating more cleavage. You can convert your bra into an X-back by grasping the straps together behind your shoulder blades and lacing them through a paperclip or safety pin. [4] X Research source
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Buy a pair of breast enhancers. Silicone and foam are common materials; one might be a better choice than the other, depending on your breast size and the shape you're after. -
Put on your bra. Use a padded bra to minimize any lines around the enhancement pad. -
Tape your pads to your bra for extra security. Add just one or two small pieces between your pad and bra to ensure everything stays in place.- Use a double-sided tape specifically for fabrics - this tape can be removed safely with no harm done to sensitive materials. [7]
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Expert Source
Katie Quinn
Image Consultant Expert Interview. 14 April 2020.
- Use a double-sided tape specifically for fabrics - this tape can be removed safely with no harm done to sensitive materials. [7]
X
Expert Source
Katie Quinn
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Adjust straps and back closure. You may find you need to loosen here and there to accommodate the added contents in your cup. [8] X Research source
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Put on your bra. Using one with molded cups and padding helps hide your extra stuffing. -
Rip off a piece of tissue. It should be about twice the size of your bra cup. -
Fold the tissue in half. The folded piece should be about the size of your bra cup.- If it's too large, pieces will stick out and give your secret away. Trim off a bit at the end.
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Put the square of tissue in your bra so that it fits inside the cup perfectly. Repeat this step on the other side.- Use one piece of tissue per cup. If you add more, they're more likely to bunch up and ruin your silhouette.
- If you're not satisfied with the amount of boost, try thicker tissues or 3- or 4-ply toilet paper.
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Check yourself in a mirror and make sure you look symmetrical.- If it looks uneven, go back to the beginning and repeat with a fresh tissue.
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Use tissues for emergency stuffing only. Tissues are not the material of choice, since they absorb and hold moisture from perspiration, losing their shape and making you uncomfortable. However, this method will work if you're in a bind.
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Community Q&A
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QuestionWill it work to just take the pads out of one bra and add them to another?Community AnswerYes, that could work, if the bra pads are removable.
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QuestionI want to try this, but will it look weird?Community AnswerIt shouldn't, but you can give it a go on a day where you'll be around the house by yourself.
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QuestionHow do I make my cleavage look better?Community AnswerPush your breasts up and together and then stuff your bra on the side and that should make a difference in your cleavage.
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Tips
- Increase gradually. Going from an A to a DD in one day makes it obvious. Keep the same amount of toilet paper in there day by day and then every month make it a little bigger.Thanks
- Clothing can also enhance your bust. Look for V-neck or sweetheart necklines, or those with ruffles and tiers. Remember that straight, horizontal necklines and darts along the sides of the chest are flattening - avoid these if possible!Thanks
- Loosen the bra straps and back closure if you need to. Don't let your stuffing cause undue stress on your bra: bras are made of delicate material that can stretch out if not treated with care.Thanks
Tips from our Readers
The advice in this section is based on the lived experiences of wikiHow readers like you. If you have a helpful tip you’d like to share on wikiHow, please submit it in the field below.
- The most important thing is to enjoy your body and love yourself. Everyone has different insecurities and everyone is beautiful in their own way!
- I would say memory foam inserts work well because they blend easily into your bra and the fabric of your clothing.
- Wear a long necklace or low-cut top to draw more attention to your chest.
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References
- ↑ https://www.youtube.com/watch?v=6R-UKYA2k4c
- ↑ http://nymag.com/thecut/2014/04/how-to-stuff-your-bra-when-youre-a-grown-woman.html
- ↑ https://www.youtube.com/watch?v=6R-UKYA2k4c
- ↑ http://nymag.com/thecut/2014/04/how-to-stuff-your-bra-when-youre-a-grown-woman.html
- ↑ http://www.cosmopolitan.com/style-beauty/beauty/advice/g1556/best-cleavage-inserts-chicken-cutlets/?slide=5
- ↑ http://www.cosmopolitan.com/style-beauty/beauty/advice/g1556/best-cleavage-inserts-chicken-cutlets/?slide=4
- ↑ Katie Quinn. Image Consultant. Expert Interview. 14 April 2020.
- ↑ http://www.nowthatslingerie.com/bradoctor/blog/bra-fitting-advice/nurture-your-true-nature/2010/02/15
- Videos provided by OmabelleTV
About This Article
Article Summary
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Stuffing your bra can give you a fuller silhouette, and all it takes are some simple materials. To stuff your bra with socks, first put a bra on that's a little bigger than your bust, which will give you room to add the socks. Once your bra is on, push your breasts up so they’re toward the center of the cup to give you some cleavage. Then, fold your socks up and place them in the bottom of your cup. Use a thinner sock for less padding or a thicker sock for a more dramatic change. Another way to add to your bust is to put on a strapless bra with molded cups and padding, then put on a bra with straps, molded cups, and padding over it. To learn how to stuff your bra with tissues, keep reading!
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Reader Success Stories
- "Since I am a man that likes to dress up as a woman, I use breast forms and breast enhancers to get the large bust that I desire. My favorite bra is size 50DDD so I need quite a bit of help to fill those large bra cups." ..." more
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"Since I am a man that likes to dress up as a woman, I use breast forms and breast enhancers to get the large bust that I desire. My favorite bra is size 50DDD so I need quite a bit of help to fill those large bra cups."
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"I am a newly transitioning trans-girl who owns a single A Cup from a friend. Stuffing is important to me. Having worn men's clothing in the past, I own several pairs of thicker socks. The sock guide helped me stuff inconspicuously."
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"I have really small boobs, 34A, so the double bra was super helpful, along with the sock stuffing, because I do not have a push-up bra, and my parents won't let me buy one. "
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"I love your website, it helps me go through so much. The step-by-step methods help us understand what you're talking about. Thanks so much!"
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"My breasts are 34B. With these tricks, I was more comfortable in my skin and am a "34D". I am much more confident now!"
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