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Many times people feel dissatisfied because they don't feel appreciated by others. That's understandable. Of course we all long to be valued by others. But if our happiness depends on the encouragement of others, we may at times find ourselves being needlessly discouraged. The solution is to encourage yourself! Here are some ways to do just that.
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- Remember the past. Sometimes it is important to forget and let go of the past, but other times it's important to remember the past. For instance, if you are in the middle of a tough time with a friend, remember all of the good times you've had with that friend in the past. When remembering the past, sometimes it is great fun to think way back, even to childhood, about fun, interesting, and exciting experiences. Often this makes me laugh, and it also helps me to see how rich and wonderful my life has been -- and no doubt will continue to be. [13] X Research sourceThanks
- List your worries. This may seem like a strange way to be encouraged, and you'll admit that initially listing your worries sometimes causes you stress! However, listing your worries is often the first step in dealing with the issues at hand, and as you deal with them, you'll be encouraged. Also, as you list your worries -- especially if you write in a journal about them -- You often see that they are not as big and scary as you thought. Often, when you journal about your concerns or the things you are frustrated about, you'll find that you are blowing things out of proportion and that the situation isn't nearly as bad as you initially thought. That's encouraging! [14] X Research sourceThanks
- None of this has to take a long time, but it's important to plan things for yourself as part of your daily routine. Again, small things count! [15] X Research sourceThanks
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References
- ↑ https://psychcentral.com/blog/to-build-self-esteem-allow-yourself-to-be-proud/
- ↑ Nicole Moshfegh, PsyD. Licensed Clinical Psychologist. Expert Interview. 5 August 2021.
- ↑ http://www.thepositivepsychologypeople.com/being-your-own-best-friend/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4991042/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2863117/
- ↑ Nicole Moshfegh, PsyD. Licensed Clinical Psychologist. Expert Interview. 5 August 2021.
- ↑ https://www.psychologytoday.com/us/blog/high-octane-women/201210/emotions-are-contagious-choose-your-company-wisely
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4985873/
- ↑ https://www.apa.org/monitor/2011/12/exercise.aspx
- ↑ Nicole Moshfegh, PsyD. Licensed Clinical Psychologist. Expert Interview. 5 August 2021.
- ↑ https://www.ncbi.nlm.nih.gov/pubmed/24630940
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3740599/
- ↑ https://www.psychologytoday.com/us/blog/fulfillment-any-age/201507/why-we-think-about-our-exes-and-why-its-not-bad-thing
- ↑ https://healthypsych.com/psychology-tools-schedule-worry-time/
- ↑ https://www.psychologytoday.com/us/blog/functioning-flourishing/201509/can-you-map-your-talents-and-character-strengths
- ↑ https://www.psychologytoday.com/us/blog/emotional-nourishment/201711/why-random-acts-kindness-matter-your-wellbeing
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Reader Success Stories
- "I have no encouragement or positivity at home, I am in the midst of lot of failures. But I hope to see that all these, too, shall pass and life will blossom again. This article added to my hopes." ..." more
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