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Are you the proud owner of a new Peloton bike and hoping to master all its features? You've come to the right place! There's a lot to learn about a Peloton bike, from adjusting its seat and handlebars to riding the bike and selecting suitable Peloton classes. Read on for a comprehensive guide to the ins and outs of using your Peloton bike.
Things You Should Know
- Adjust the bike before riding it. Position the seat's height and depth, plus the handlebars, and test them all to ensure you're comfortable on the Peloton.
- Clip into the bike with cleats and practice pedaling in all 3 positions before taking your first class. Stick to low-intensity workouts before intensifying.
- Try out Peloton's classes, including live, Power Zone, HIIT, and themed rides. Set a screen name so you can interact with other riders.
Steps
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Tips
- For maximum comfort, wear fitted clothes and padded bike shorts . The shorts will help you get used to sitting on the Peloton, and fitted clothes won’t get caught on the bike.Thanks
- Fill a water bottle pre-workout. Cycling can make you sweaty fast, which depletes the water in your body. Replenish it by taking drinks regularly!Thanks
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References
- ↑ https://support.onepeloton.com/hc/en-us/articles/5228275973140-Setting-Up-Your-Peloton-Guide
- ↑ https://support.onepeloton.com/s/article/360048240392-Adjusting-Your-Peloton-Bike-and-BikePlus?language=en_US
- ↑ https://support.onepeloton.com/s/article/360048240392-Adjusting-Your-Peloton-Bike-and-BikePlus?language=en_US
- ↑ https://support.onepeloton.com/s/article/360048240392-Adjusting-Your-Peloton-Bike-and-BikePlus?language=en_US
- ↑ https://support.onepeloton.com/s/article/360048240392-Adjusting-Your-Peloton-Bike-and-BikePlus?language=en_US
- ↑ https://support.onepeloton.com/s/article/360048240392-Adjusting-Your-Peloton-Bike-and-BikePlus?language=en_US
- ↑ https://support.onepeloton.com/hc/en-us/articles/115001080006-Peloton-Bike-Riding-Positions#h_01G54HERNPQ7BVD4V8WJ1WVTVJ
- ↑ https://support.onepeloton.com/hc/en-us/articles/115001080006-Peloton-Bike-Riding-Positions#h_01G54HERNPQ7BVD4V8WJ1WVTVJ
- ↑ https://support.onepeloton.com/hc/en-us/articles/115001080006-Peloton-Bike-Riding-Positions#h_01G54HERNPQ7BVD4V8WJ1WVTVJ
- ↑ https://support.onepeloton.com/hc/en-us/articles/7582860738836-Activating-Your-Peloton-Product-and-Membership
- ↑ https://www.businessinsider.com/are-peloton-bikes-worth-the-cost-2019-3
- ↑ https://support.onepeloton.com/s/article/360000906963-Power-Zones-and-Functional-Threshold-Power-FTP?language=en_US
- ↑ https://connectthewatts.com/2021/07/28/peloton-beginners-guide-to-every-class-category/
- ↑ https://millennialhawk.com/peloton-live-classes/
- ↑ https://support.onepeloton.com/hc/en-us/articles/5230772816148-Finding-a-Class-on-Peloton-Guide-
- ↑ https://support.onepeloton.com/hc/en-us/articles/360046166092-How-To-Send-A-High-Five
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