How to Use the Law of Attraction

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Learn what the law of attraction is and how to harness its power
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The law of attraction suggests that you can attract positive or negative things into your life through your thoughts and actions. It relies on the theory that everything is made up of energy, so the type of energy you put out will come back to you. If you’re ready to use the law of attraction to tell the universe what you want, you’ve come to the right place! We’ve compiled a complete guide on what the law of attraction is and how to use it, so keep reading to get started today.

Things You Should Know

  • The law of attraction suggests that you attract the things you focus your energy on. In other words, a positive mindset can draw positive things to your life.
  • Visualizing yourself achieving your goals, practicing gratitude, and reframing negative thinking can help you successfully use the law of attraction.
  • The law of attraction encourages positivity, which has many benefits. These include reducing stress and depression levels, as well as improving coping skills.
Section 1 of 4:

What is the law of attraction?

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  1. According to the law of attraction, you draw the things you focus your energy on toward you, like a magnet. [1] As a result, a positive mindset can draw positive experiences into your life, while a negative mindset may attract more negative energy.
    • Many people believe that the successful use of the law of attraction can bring financial success, love, and happiness to their lives.
    • The law of attraction has roots in “New Thought,” a philosophical movement that started in the 19th century. [2]
    • It grew in popularity in more recent times following the publication of the book The Secret by Rhonda Byrne in 2006. The book was also made into a movie. [3]
  2. Those who ascribe to the law of attraction believe that these principles hold the key to manifesting positive experiences. Here they are fleshed out in more detail:
    • Similar things attract each other. For example, kind, generous people attract other kind and generous people into their lives, while angry people may attract other angry people to commiserate with. [4] This also goes for thoughts—positive thinking attracts positive experiences into your life, and vice versa.
    • It’s impossible to have truly empty space in your mind. Free areas will always be filled. Because of this, it’s important to fill your mind up with positive things, to prevent negative things from coming in to fill that space. It’s also important to clear out negativity from your mind, to make room for more of the positive. [5]
    • It’s essential to feel gratitude for the present moment. It involves doing all you can to make the present the best it can be, rather than dwelling on the things you’re unhappy about. [6] This helps you focus your energy on manifesting positive things, instead of being stuck in disappointment.
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  3. There are 7 sub-laws that deal with different aspects of the Law of Attraction. They are:
    • The Law of Manifestation suggests that the things we focus our thoughts and energy on will come to fruition in our lives.
    • The Law of Magnetism explains that similar things attract each other. In other words, positive thoughts attract positive experiences, and vice versa.
    • The Law of Unwavering Desire suggests that your desire for something must be strong and completely unflinching in order to successfully manifest it.
    • The Law of Delicate Balance explains that the universe depends on a fine balance, and that there will always be negative along with the positive.
    • The Law of Harmony explains that all the energies of the universe are interconnected, so you can tap into the energies around you to achieve your goals.
    • The Law of Right Action urges you to bring goodness into the world through your actions, rather than negativity. This means clearing out toxic, unhealthy energy so that you can act with positivity and integrity.
    • The Law of Universal Influence explains that your actions have a profound impact on the world around you, and this energy ends up coming back to you. Because of this, it’s incredibly important to treat others well and be kind. [7]
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Section 2 of 4:

How to Use the Law of Attraction

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  1. According to the law of attraction, the things you focus your energy on will end up coming true. [8] So, in order to manifest the life you want, close your eyes and picture yourself living it! Imagine yourself doing your dream job, showing off your talents, or walking down the aisle toward a loving partner. Whatever you’re hoping to attract into your life, picture it as vividly as you can. [9]
    • Try to do this every day to solidify your intentions and bring them one step closer to reality!
    • There’s also scientific evidence of the benefits of visualization. Studies show that it can relieve stress and boost creativity, focus, and self-esteem. [10]
  2. Cut out words and pictures from a magazine, print out images, or use photographs to create a collage of your goals and desires. Hang your vision board in your living space where you can see it every day. This will remind you to direct your energy toward manifesting your dreams, and it will serve as daily inspiration to work toward your goals! [11]
    • For example, you might include photos of the kind of home you want to build, your dream career, or a couple in love.
    • Remember, a vision board is not a magic wand. To get what you want, you’ll still need to put in the work to get it!
    • It's simply a tool to promote positive thinking and optimism, so that you’ll be even more inspired to strive for your goals. [12]
  3. It’s important to avoid phrases that rely on negative words like “no” or “not” to state what you want, such as “I don’t want to lose my job.” Instead, focus on using the words for the things you want to attract. [13] For instance, “I don’t want to lose” sends out the word “lose” into the universe, while “I want to win” sends out the word “win.”

    Tip: The law of attraction suggests that the universe latches onto the words you use, not the intention behind them. That means “no debt” might result in the universe seeing “debt.”

  4. It’s normal to have negative thoughts about yourself, but this can hold you back. When you catch yourself thinking negatively, question that thought and try to replace it with a positive one. [14] You can also repeat your favorite mantra or positive affirmation throughout the day to keep yourself on track. Speaking positive things aloud can help you bring them into existence!
    • Let’s say you catch yourself thinking, “I’ll never be that good at public speaking.” Question this thought by pointing out that everyone starts somewhere, and practice leads to improvement.
    • Then replace that negative thought with a positive one. For example, tell yourself “I am improving at public speaking every time I do it.”
    • Throughout your day, repeat positive affirmations to keep the positive energy going. You could say something like “I’m living my dreams,” “I’m a success,” or “I radiate joy.”
  5. Think about whether or not your worries have come true in the past—chances are that some of them have, but certainly not all of them. Next, consider how bad the worst-case scenario would be if your worries actually came to fruition. You'll likely realize it's not that big of a deal in the long-run, and that you’ll be able to face the challenges as they come. [15] Staying in this more positive mindset will help you use the law of attraction to your benefit.
    • For example, let's say you're worried you'll embarrass yourself during a presentation. How likely is that to happen?
    • Has it happened before? If you did mess up, would it be the end of the world? Would you still think about it a year later?
    • It also helps to think about what your life might be like in 5 or 10 years. Will the thing you're worried about even matter then?
    • If the answer to this question is “no,” try to let go of your worry, and just focus on doing the best you can in your current situation.

    Tip: If you can't stop worrying, jot down your worried thoughts in a journal. Then, put the journal away to help keep the thoughts out of your mind.

  6. Reframing involves shifting your focus to the positive in a situation, rather than the negative. [16] This can help you manage difficult emotions and cultivate a more positive attitude, which is an essential aspect of the law of attraction.
    • For example, instead of thinking about how unhappy you are that you’re single, try to focus on what the ideal romantic partnership would look like for you.
    • Visualize yourself in this kind of relationship, and direct your energy toward manifesting it.
    • This puts the focus on what you want to bring into your life, rather than what you want to eliminate. It sends the message to the universe that you expect good things to happen! [17]
  7. List the things you’re grateful for aloud, or write them in a gratitude journal . [18] Appreciating the good things in your life helps you maintain a positive mindset. And, according to the law of attraction, this positivity attracts even more positive things to you!
    • Set aside a time in your schedule to write in your gratitude journal. This could be once or twice per week, or however often you feel the desire to.
    • During your journaling session, make a list of 3-10 things you’re grateful for, and write down why you’re grateful for them.
    • Focus on listing people or experiences, rather than material things. Be specific, and include as much detail as you can. [19]
  8. Meditation can be a powerful tool to manifest the life you desire. [20] Here’s a step-by-step rundown of how to do a guided visualization meditation to attract the things you want and achieve your goals:
    • Find a quiet, distraction-free location and sit down in a comfortable position. Breathe deeply and slowly, and try to focus on your inhalations and exhalations.
    • Bring your awareness to any negative thoughts, worries, or beliefs that are holding you back.
    • Once you’re aware of them, tell yourself that it’s time to clear them out. Picture yourself letting go of these negative things, and being filled up with positive, healing energy instead.
    • Next, bring your awareness to what you want to manifest or attract to your life. Picture it in your mind in as much detail as possible, as if it’s already happened and you’re recalling a memory.
    • Inhale deeply as you visualize this image. As you exhale, imagine yourself breathing positive energy and life into it, making it even more real and powerful.
    • When you’re ready, slowly open your eyes and end your meditation session. [21]
  9. The law of attraction requires more than just changing the way you think. Unfortunately, positive thoughts and affirmations alone can’t bring you your wildest dreams. [22] As you work toward cultivating positivity and gratitude, you’ll also need to take real, tangible steps toward your goals.
    • For example, if you’re trying to use the law of attraction to achieve your dream of becoming a successful singer, it’s not enough to simply visualize yourself on stage.
    • You’ll also need to take lessons, practice, and put yourself out there at auditions in order to reach your fullest potential.

    Tip: Try to work on your goal at the same time every day. For example, you might get up 15 minutes earlier every morning to work on your goal. Similarly, you could spend half of your lunch hour everyday pursuing your goal.

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Section 3 of 4:

Benefits of the Law of Attraction

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  1. In fact, research has shown that optimism may reduce depression, lower stress levels, and promote better coping skills in the face of hardship. Thinking positively may even increase your lifespan, help you fight off illnesses, and improve your cardiovascular health. [23]
    • Because the law of attraction involves cultivating positivity, it may also bring about some of these physical and mental benefits.
Section 4 of 4:

Criticisms of the Law of Attraction

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  1. Critics of the law of attraction point out that it may make people think that they simply need to imagine their dreams coming true in order to achieve them. If you want to use the law of attraction, you'll need to back your positive thinking up with action. It’s important to remember that your thoughts alone aren’t enough to bring you your dreams—it takes hard work, too! [24]
  2. Many critics of the law of attraction take issue with the idea that negative thinking attracts negative things to your life. This belief can cause people to blame themselves when unfortunate things occur or people treat them poorly, which isn't healthy. [25] If you want to use the law of attraction, it’s important to remember that some negative events are completely out of your control, and you're not to blame for them.
    • Remember, hardships and setbacks happen to everyone, regardless of how positively they think.
    • You aren’t always in control of what happens to you, but you are in control of how you respond.
    • Let’s say, for instance, that you lost a job you really wanted. Instead of blaming yourself, try to accept that this time it wasn’t meant to be. Then, think about how you can use this experience to do better next time.
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Expert Q&A

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  • Question
    How do you make short term goals?
    Camber Hill
    Life Coach
    Camber Hill is a numerologist, author, speaker, and the owner of Camber Hill Coaching based in Long Beach, California. For over 37 years, Camber has coached entrepreneurs, creatives, business executives, and professional sports figures. He has also inspired creatives in the entertainment industry such as professional directors, writers, actors, and top radio personalities. Camber’s unique use of numerology allows him to understand the under-current which drives his clients to create long-term solutions and measurable results. His work has been featured in the History Channel's "The Human Calculator," The Los Angeles Times, Palm Springs Life Magazine, and California radio programs. He is also a member of The International Coaching Federations and is a board member of the ICF Orange County's Board of Directors. Additionally, Camber is distinguished as a certified business owner by the National Gay and Lesbian Chamber of Commerce.
    Camber Hill
    Life Coach
    Expert Answer
    Think of what you want in life, then write those thoughts down. Short-term goals should be things you want right now or very soon. Keep a list of them somewhere close to you at all times so you're constantly reminded to keep working on achieving them.
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  • Question
    Do I have to focus on just one thing that I wish?
    Dabbu
    Community Answer
    No. It is good to focus and feel abundant about the things that you want, but if you keep thinking about them all the time, then you will release thoughts of doubt, worry and the pain of not having it. The best thing is to focus on what you want for several minutes everyday and then release it and go about your day with gratitude.
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  • Question
    What is the best way to apply the law of attraction to help obtain money and wealth?
    Dabbu
    Community Answer
    Be grateful for the money that you have been given throughout your life, expect money to come to you in big or small ways, feel good about money and feel as though you are already rich. Finally, ask the universe for the specific amount of money you want to come to you.
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      Tips

      • The law of attraction is not the same as making wishes to the universe. You are simply focusing your attention on putting out positive energy so you'll attract more positive energy.
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      • Trigger good feelings by listening to your favorite song, enjoying your hobbies, or hanging out with friends. This will help you stay positive.
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      • Start by focusing on small, easy to measure goals so you can see how the law of attraction works. For example, you might focus on earning a good grade in your class or attaining a new pet. That way, you’ll be able to measure the results.
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      Tips from our Readers

      The advice in this section is based on the lived experiences of wikiHow readers like you. If you have a helpful tip you’d like to share on wikiHow, please submit it in the field below.
      • The Law of Attraction is a way to help you find inner peace with positive thinking. Then, when something bad does happen, you know how to deal with it without falling into negativity, which often makes things worse. At the end of the day, we all want to find peace within ourselves and spread it to the world!
      • Once you've started your journey with the Law of Attraction, share it with others! It can be your friends, family, or loved ones. This helps increase your faith and spread more positive energy in the universe.
      • Your thoughts that have a lot of emotion or passion behind them often help you manifest faster than other thoughts. So when you're trying to manifest, do it with all your heart!
      • Remember, there is no substitute for hard work and dedication. If you truly want something, chase it with everything you've got.
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      Warnings

      • Don't focus on a specific person or thing. For instance, don't try to make someone fall in love with you. Instead, draw in a healthy, satisfying relationship with someone you're meant to be with.
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      • Don’t blame yourself for your hardships! You are not to blame for health issues or the actions of others.
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      References

      1. ↑ https://chopra.com/blogs/personal-growth/intention-attention-no-tension-3-tips-to-master-the-law-of-attraction
      2. ↑ https://www.britannica.com/event/New-Thought
      3. ↑ https://www.psychologytoday.com/us/blog/boundless/201706/the-law-attraction
      4. ↑ https://chopra.com/blogs/meditation/a-meditation-guide-to-activate-the-law-of-attraction-love
      5. ↑ https://www.alittlesparkofjoy.com/law-of-attraction-guide/
      6. ↑ https://www.alittlesparkofjoy.com/law-of-attraction-guide/
      7. ↑ https://www.abundancenolimits.com/what-are-the-7-laws-of-attraction/
      8. ↑ https://chopra.com/blogs/personal-growth/intention-attention-no-tension-3-tips-to-master-the-law-of-attraction
      9. ↑ Camber Hill. Life Coach. Expert Interview. 16 June 2020.
      1. ↑ https://psychcentral.com/lib/imagery-in-everyday-life
      2. ↑ https://www.psychologytoday.com/us/blog/click-here-happiness/202103/what-is-vision-board-and-why-make-one
      3. ↑ https://www.psychologytoday.com/us/blog/click-here-happiness/202103/what-is-vision-board-and-why-make-one
      4. ↑ https://www.mindbodygreen.com/articles/manifestation#mbg-fXYbQ3d4h4R
      5. ↑ https://www.psychologytoday.com/us/basics/self-talk
      6. ↑ https://www.psychologytoday.com/us/blog/how-be-yourself/201606/2-ways-stop-worrying-and-overcome-anxiety
      7. ↑ https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-power-of-positive-thinking
      8. ↑ Camber Hill. Life Coach. Expert Interview. 16 June 2020.
      9. ↑ https://www.alittlesparkofjoy.com/law-of-attraction-guide/
      10. ↑ https://greatergood.berkeley.edu/article/item/tips_for_keeping_a_gratitude_journal
      11. ↑ https://chopra.com/blogs/meditation/a-meditation-guide-to-activate-the-law-of-attraction-love
      12. ↑ https://chopra.com/blogs/meditation/a-meditation-guide-to-activate-the-law-of-attraction-love
      13. ↑ https://chopra.com/blogs/meditation/a-meditation-guide-to-activate-the-law-of-attraction-love
      14. ↑ https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950
      15. ↑ https://chopra.com/blogs/meditation/a-meditation-guide-to-activate-the-law-of-attraction-love
      16. ↑ https://www.psychologytoday.com/us/blog/enlightened-living/201304/self-blame-the-ultimate-emotional-abuse

      About This Article

      Article Summary X

      To use the law of attraction, you want to put positive energy out into the world so that positive things come back to you. You can put out positive energy by thinking positive thoughts, visualizing your dreams coming true, and expressing gratitude for the things you already have. For example, you could start a gratitude journal and write 3 things you're grateful for in it every morning, or you could create a vision board featuring pictures of all the things you want in life. In addition to being positive, try to dedicate at least 15 minutes every day to working toward your goals. Over time, the small steps you take each day will add up and help you achieve greater things! For tips on how to be more positive and overcome setbacks in your life, keep reading!

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