Do you sometimes feel like your partner is just doing the bare minimum in the relationship? Relationships are supposed to make you feel great about yourself, but someone who’s not putting in a ton of effort might make you feel the opposite. Or, perhaps you’re curious about the standards that you should be setting when looking for a new relationship. Either way, we’ve got you covered: keep reading to learn what your partnership might look like if it’s a bare minimum relationship and the standards you should have for yourself when looking for love.
Things You Should Know
- Your partner might be doing the bare minimum to keep you around if there’s not a lot of romance or passion between you two.
- Your partner might also be doing the bare minimum if you feel like you have to ask for their affection.
- Look for a relationship that provides a sense of security and openness as your bare minimum standards.
Steps
wikiHow Quiz: Should We Break Up?
How do you ask for more in a relationship?
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Tell your partner exactly what you need from them. If your emotional needs aren’t being met, sit down with your partner and have a talk. In clear, concise language, let your partner know exactly what you’ve been feeling and how they could improve within the relationship. Don’t aim to make them feel bad—just let them know what needs to change. [9] X Research source
- “I’d really appreciate it if you put more effort into planning dates for us. It really makes me feel good when you take me out, and it makes me happy to see that you put thought into an outing.”
- “Hey, could we talk? I wanted to see if we could chat about where this relationship is going. We don’t have to label anything yet, but I need to know if this is serious or if we’re still just casually dating.”
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Focus on what you want, not your partner’s shortcomings. It’s natural for your partner to feel defensive in a conversation like this. Use “I” language to put the focus back onto you and your needs rather than how your partner hasn’t been living up to them. [10] X Research source
- “When I come home to a bouquet of flowers, it makes me feel really good. I’d like to feel that way more often.”
- “When we don’t go out on actual dates, I feel a little bit neglected.”
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Be vulnerable with your partner. Let your partner know that this is coming from a place of vulnerability, and it’s not an attack. The more open and honest you are with your partner, the more likely they are to hear you out and really take steps to change their behavior. [11] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source
- “This isn’t easy for me to say, because I really like how our relationship is going. I just think there needs to be some changes if we’re going to do this long-term.”
- “I know you’ve been totally honest with me, so I want to be totally honest with you.”
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Thanks for reading our article! If you’d like to learn more about relationship stages, check out our in-depth interview with Sarah Schewitz, PsyD .
References
- ↑ https://www.gottman.com/blog/truth-expectations-relationships/
- ↑ https://health.clevelandclinic.org/one-sided-relationships
- ↑ https://www.today.com/parents/13-signs-hes-just-not-you-sorry-1d80244487
- ↑ https://www.waldenu.edu/programs/psychology/resource/ten-signs-of-a-healthy-relationship
- ↑ https://www.waldenu.edu/programs/psychology/resource/ten-signs-of-a-healthy-relationship
- ↑ https://health.clevelandclinic.org/signs-of-a-healthy-relationship
- ↑ https://www.ny.gov/teen-dating-violence-awareness-and-prevention/what-does-healthy-relationship-look
- ↑ https://www.ny.gov/teen-dating-violence-awareness-and-prevention/what-does-healthy-relationship-look
- ↑ https://www.joinonelove.org/learn/5-easy-ways-to-communicate-better-in-your-relationships/