Fruit * Apples * Apricots * Berries * Citrus fruits * Figs * Kiwi * Peaches * Pears * Plums * Prunes * Raisins * Rhubarb * Watermelon Vegetables * Artichoke * Broccoli * Chicory * Dark leafy greens such as spinach, kale, turnip greens, collard greens, and chard * Jerusalem artichoke * Potatoes * Sweet potatoes Whole Grains * Barley * Brown rice * Farro * Oat bran * Popcorn * Quinoa * Rye bread * Whole wheat Nuts & Seeds * Almonds * Chia seeds * Flaxseed * Psyllium * Walnuts Beans & Legumes * Chickpeas * Kidney beans * Lentils * Navy beans * Soybeans Dairy * Yogurt