Breakfast Oatmeal 1 Cup of Oats 30g Pumpkin Seeds ¼ Cup of Full Fat Greek Yogurt 1 Banana ¼ Cup of Raisins 1tsp Cinnamon Sweet Potato and Chicken 300-500g Sweet Potato 1.5tbsp Olive Oil 1tsp Cinnamon 1 Chicken Breast Handful of Spinach High-Calorie Protein Shake 2tbsp Peanut Butter 1 Banana 1 Scoop of Vanilla Whey Powder (or mass gainer) Small Handful of Spinach Salmon and Rice 1 Salmon Fillet ½ Cup Brown Rice (before cooked) 1tbsp Olive Oil 1 Cup Mixed Frozen Vegetable