Foods to Eat Protein-rich Foods * Almonds * Soybeans * Tofu * Eggs * Greek yogurt * Cottage cheese * Salmon * Tuna * Shrimp * Chicken breast * Turkey breast * Lean Beef (90% or higher) Fruits * Bananas * Grapes * Pears * Oranges * Apples * Berries Starchy Vegetables * Potatoes * Corn * Lima beans * Cassava’ * Green beans Foods to Avoid * Candies * Cookies * Artificially sweetened beverages like soda * Donuts * Ice cream * French fries * Fried fish * Fried chicken * Cheese curds * Alcohol