* Take your dog out for regular walks (at least two 30 minute sessions daily). * Use a step counter to track your steps and try to hit a daily target, like 10,000 steps. * Take a dance class (Zumba’s a good starting point!). * Take the stairs at work, school, and public buildings instead of elevators and escalators. * Instead of a coffee meeting, have a walking meeting. * Play video games like DDR and Wii Sports that keep you active. * Put a pull-up bar in a doorway and do a set of pull-ups each time you walk by. * Give your kids a piggyback ride. * Buy new furniture that you need to assemble yourself. * Have a water balloon or snowball fight. * Go fruit or berry picking. * Plant a garden. * Join a local fun run. * Teach yourself how to do a handstand. * Play pool or foosball.