Breakfast * Oatmeal with strawberries and maple syrup * Greek yogurt, banana, and walnuts * 2 scrambled eggs with cheddar cheese and bell peppers * Avocado toast on whole wheat bread with turkey sausage Lunch * Grilled chicken on a bed of baby spinach and shredded carrots tossed in avocado salad dressing * Lentil soup with a side of brown rice * Baked sweet potato topped with broccoli and shredded cheddar cheese * Salmon fillet with quinoa and artichokes Dinner * Pork chops with mashed sweet potatoes and leeks * Grilled herring and quinoa with a kale side salad tossed in avocado salad dressing * Whole wheat spaghetti with marinara sauce and turkey meatballs * Grilled chicken tacos topped with peppers and avocado slices served with black beans