Day 1: Drink 3 ounces of kombucha. Day 2: Drink 3 ounces in the morning and 3 ounces in the evening. Day 3: Drink 3 ounces in the morning, 3 ounces with lunch, and 3 ounces in the evening. Day 4: Drink 3 ounces in the morning, 3 ounces with lunch, and 4 ounces in the evening. Day 5: Drink 3 ounces in the morning, 4 ounces with lunch, and 4 ounces in the evening. Day 6: Drink 4 ounces in the morning, 4 ounces with lunch, and 4 ounces in the evening. Now you are consuming 12 ounces a day, spread out into 3 separate serving times, which is the maximum amount recommended by the U.S. American Nutrition Association.