Flower Pickers Jog three steps and plant your left heel into the ground slightly in front of your body. Bend at the waist and touch as close to the ground as you can in a sweeping motion. Jog three more steps and repeat on the right side. Hurdle Stretch Sit on the ground with your legs straight in front of you. Bend your left leg and pull it behind you so that your thigh is at 90 degrees to your other thigh and your foot is touching your boot. If your hips are particularly tight, you may not be able to get into this position. In the beginning, if you don’t have the mobility for this stretch, start as close to this position as you can. Bend forward at the waist and try to touch your right foot. Hold for 30 seconds and repeat on the other side. Hamstring Box Stretch Stand tall in front of a box or chair. Rest your heel on the surface of the box and keep your leg straight. Lean forward so that you feel a stretch in the back of your leg. Hold for 30 seconds and repeat on the other side. Calf Wall Stretch Put the toes of your foot on the base of a wall and support yourself with your hands. Gently lean into your foot until you feel a stretch in the back of your leg. Hold for 30 seconds and repeat on the other side.