Meat and Fish Lean beef Rotisserie chicken Salmon Tuna Scallops Bison Whole-milk cottage cheese Fruits and Vegetables Beets Oranges Cantaloupe Apples Nuts, Legumes and Grains Quinoa Brown rice Chickpeas Beans Lentils Chia seeds Flaxseed Almond Butter Raw nuts Dairy Plain Greek yogurt Eggs Other Protein Shake