Personal Fitness
Looking to lose weight , build muscle , or work a little more exercise into your day? wikiHow's Personal Fitness articles provide expert advice on working every part of your body, eating healthy, and creating the perfect exercise routine to help you sculpt a strong, healthy body. Learn How to Create a Personal Fitness Plan , How to Gain Flexibility , How to Improve Your Reflexes , and more skills to take great care of your body.
Featured Articles
Exercise
Get in Shape
Get a Nice Body
Improve Stamina
Become Flexible
Do Curl Ups
Belly Roll
Do Knuckle Pushups
Eat to Gain Muscle
Stay in Shape
Be Desirable
Gain Flexibility
Transform Your Body
Articles about Personal Fitness
Lose Weight in 3 Days
Bounce Pecs
Measure VO2 Max
Exercise
Hula Hoop
Get in Shape
Get a Nice Body
Get Thinner Thighs
Use Pull Up Bands
Improve Stamina
Kick Higher
Fix Unbalanced Arms
Do Free Squats
Become Flexible
Get a Hot Body
Do Curl Ups
Clean Boxing Gloves
Keep Fit
Belly Roll
Lose Subcutaneous Fat
Do a Single Leg Squat
Test Reflexes
Do Knuckle Pushups
Improve Your Vo2 Max
Be Physically Fit
Burn Fat at Home
Improve Balance
Exercise in Bed
Use a Protein Shaker
Eat to Gain Muscle
Get Rid of Hip Dips
Make a Jump Rope
Do Lunges
Start Waist Training
Do a Military Press
Do Pilates
Tone Your Body
Get Fit in a Month
Get a Dancer's Body
Stay in Shape
Be Desirable
Train Your Body
Gain Flexibility
Be More Energetic
Transform Your Body
