Healthy Fats * Avocados * Fatty fish, such as salmon, mackerel, herring, lake trout, sardines, halibut, and albacore tuna * Olive oil, canola oil, and safflower oil High Fiber Foods * Beans * Brown rice * Flax meal * Fruits * Legumes * Oats * Tree nuts such as almonds, pecans, walnuts, cashews, pistachios, Brazil nuts, macadamia nuts * Vegetables * Whole wheat breads Foods with Soy Protein * Edamame * Soy milk * Soybeans * Tofu