As a parent or guardian: Make eating a requirement, and make all food-related decisions yourself. “I went to the store and picked up meals for the rest of the week. We’ll be having casserole, lasagna, and salad, OK?” “Yes, you have to eat it. I’ll sit here and eat with you until you’re done.” Show them calm confidence, patience, and compassion. “What’s on your plate is what you need to be well and feel good.” “I’m glad you’re here at dinner with me. I’ll sit here with you until you’re all done, no rush.” Give them eating prompts frequently. “I know you’re finding this hard, but let’s have a bite now.” “It’s OK to take it slowly. Let’s start on the broccoli now.” “Did you watch your show today? Keep going on the potatoes, you’re doing great.” Confront their resistance with empathy and compassion. “I’m so sorry you’re feeling so uncomfortable with your appearance. That’s an awful thing to go through and I’m here for you. Let’s start on dinner together.” “I know that not feeling hungry makes it really hard to eat, but food is what you need right now.” Remind them that their negative feelings are normal and that it will get better. “I understand that you don’t want to eat right now. That’s a normal reaction. I’m going to help you.” “I know it’s hard right now, but eating your food is what you need to do to feel better.” As a friend: Be encouraging about food. “Having this granola bar now is going to make the hike a lot more bearable. You can have a bite if you want!” “This salad is really great. I know it’s hard for you, but you can just have a bite of it if you want.” Make it fun to eat together. “I’m so excited to get dinner tomorrow. We can do takeout and watch it at home with a movie, if you want!” Compliment them on things other than their weight and appearance. “I love your outfit today!” “You did a great job on your history presentation yesterday.”