wikiHow Converting Grams to Calories Daily Tracker Date: [Input Date] Nutrient | Grams (g) | Calories (cal) Carbohydrates | [input] | [calculated] Protein | [input] | [calculated] Fat | [input] | [calculated] Total Calories: | | [total calculated] Instructions: 1. Start by writing the current date at the top. 2. List the specific nutrients you want to track in the "Nutrient" column, such as carbohydrates, protein, and fat. 3. In the "Grams (g)" column, input the amount of each nutrient you consume for a particular food or meal. 4. For each nutrient, manually calculate the corresponding calories based on the grams. Use the conversion factors: 1. Carbohydrates | 4 calories/gram 2. Protein | 4 calories/gram 3. Fat | 9 calories/gram 5. Write the calculated calorie values in the "Calories (cal)" column for each nutrient. 6. Finally, calculate the total calories by summing up the calorie values for each nutrient and write the result in the "Total Calories" row. By following this manual format, you can track your grams of nutrients and calculate the corresponding calorie values without relying on a spreadsheet or specialized software. You can use a notebook or a dedicated tracking journal to record your daily grams and calories. Remember, this manual format allows for flexibility and customization based on your preferences. Feel free to adapt and modify it as needed to fit your tracking needs. Page