wikiHow Low Salt Foods * Fresh fruits (apples, bananas, oranges, etc.) * Fresh vegetables (spinach, broccoli, carrots, etc.) * Whole grains (brown rice, quinoa, whole wheat bread, etc.) * Nuts and seeds (almonds, walnuts, sunflower seeds, etc.) * Legumes (chickpeas, lentils, kidney beans, etc.) * Fish (salmon, tuna, cod, etc.) * Skinless poultry (chicken, turkey) * Lean cuts of beef and pork * Eggs * Low-fat or fat-free dairy products (milk, cheese, yogurt) * Herbs and spices (garlic, ginger, black pepper, etc.) * Vinegar * Mustard * Lemon juice * Olive oil * Avocado * Sweet potatoes * Cabbage * Cauliflower * Tomatoes Remember, these foods may still contain some sodium, so it's important to read food labels and choose low-sodium options whenever possible. Additionally, if you have a medical condition that requires a low-sodium diet, it's important to consult with a registered dietitian or healthcare professional for personalized nutrition advice. Page