Starchy Vegetables (okay to eat in moderation) * Peas * Corn * Potatoes Processed Grains * Bread made with white flour * Bagels made with white flour * Pizza made with white flour * White rice * White pasta * Cereals made with processed grains Drinks * Alcohol * Drinks high in sugar such as fruit juice, soda, coffee and energy drinks, and sports drinks Sugars * Foods with added sugar including pastries, ice cream, cookies, cereal, and sweetened yogurt * Jams and jellies * Canned fruit * Honey * Maple syrup * Other sweeteners such as agave syrup and coconut sugar Foods with Trans Fat * Baked goods such as cakes, pie crusts, biscuits, frozen pizza, cookies, and crackers * Stick margarines and other spreads Foods High in Saturated Fat * Coconut oil * High-fat cuts of beef and pork * Processed meats such as bacon, sausage, hot dogs, ham, and pepperoni * Butter and lard