Foods to Eat Choose soft foods that are easy to swallow and won’t irritate your throat. Oatmeal or grits Yogurt Well-cooked vegetables Smoothies Non-acidic fruits (bananas, kiwi, melons, peaches) Brothy or creamy soups Ramen Pho noodle soup Mashed potatoes Non-acidic juices (apple or grape) Scrambled eggs Popsicles Jello Garlic