Refined Carbohydrates * Biscuits * Croissants * Flour tortillas * Packaged foods made with refined flour, including crackers, croutons, and pretzels) * White bagels * White bread * White rice Foods with Refined Sugar * Cake * Candy * Cookies * Donuts * Ice cream * Pastries * Pies * Soda * Whipped cream Foods with Trans Fats * Biscuits * Cakes, pies, and other pastries, especially those with flaky crusts * Donuts * Hydrogenated oils and partially hydrogenated oils, such as vegetables oils * Margarine * Processed snack foods, such as crackers, cookies, and cakes * Vegetable shortening Fried Foods * Chicken fried steak * French fries * Fried chicken * Fried okra * Onion rings Meats * Bacon * Bologna * Fatty cuts of pork and beef * Hot dogs * Salami Dairy * Flavored and sweetened yogurt