wikiHow Foods to Curve Hunger Oats: Oats are high in fiber and provide a feeling of fullness. They can be enjoyed as oatmeal, overnight oats, or added to smoothies. Greek Yogurt: High in protein, Greek yogurt can help control hunger and promote satiety. Choose plain Greek yogurt and add fresh fruits or nuts for extra flavor and nutrients. Eggs: Eggs are a good source of protein and healthy fats, making them a filling food. They can be enjoyed boiled, scrambled, or in omelets. Avocado: Avocados are rich in healthy fats and fiber, which can help keep you feeling full. Add slices of avocado to salads, sandwiches, or enjoy it as guacamole. Chia Seeds: Chia seeds are packed with fiber and can absorb water, expanding in your stomach and promoting a feeling of fullness. Add them to smoothies, yogurt, or make chia seed puddings. Lentils: Lentils are high in protein and fiber, making them a satisfying food. Incorporate lentils into soups, stews, or salads for a filling meal. Almonds: Almonds are a nutritious snack that provides healthy fats, fiber, and protein. Enjoy a handful of almonds as a midday snack to keep hunger at bay. Quinoa: Quinoa is a protein-rich grain that contains fiber and nutrients. Use it as a base for salads or as a side dish to add more substance to your meals. Apples: Apples are high in fiber and water content, which can help fill you up. Snack on a whole apple or add slices to salads for added crunch. Berries: Berries, such as strawberries, blueberries, and raspberries, are low in calories and high in fiber. Enjoy them as a snack, in smoothies, or as a topping for yogurt. Sweet Potatoes: Sweet potatoes are rich in fiber and have a satisfying, sweet taste. Bake or steam sweet potatoes and enjoy them as a side dish or as a base for hearty meals. Spinach: Spinach is a nutrient-dense leafy green that can be incorporated into salads, soups, or sautés. It provides fiber and volume to meals without adding many calories. Chicken Breast: Chicken breast is a lean source of protein that can keep you feeling full. Grill or bake chicken breast and include it in salads, wraps, or stir-fries. Legumes: Legumes like beans, chickpeas, and lentils are high in protein and fiber, promoting a feeling of fullness. Add them to soups, salads, or make bean-based spreads. Cottage Cheese: Cottage cheese is high in protein and can help control hunger. Enjoy it plain or add it to salads, smoothies, or as a topping for whole grain toast. Broccoli: Broccoli is a low-calorie vegetable that provides fiber and nutrients. Add steamed or roasted broccoli to your meals for added volume and satiety. Edamame: Edamame, or young soybeans, are a good source of protein and fiber. Enjoy them as a snack or add them to salads and stir-fries. Dark Chocolate: Dark chocolate with a high cocoa content can help satisfy cravings without overindulging. Choose dark chocolate with at least 70% cocoa for maximum health benefits. Salmon: Salmon is a fatty fish rich in omega-3 fatty acids, protein, and healthy fats. Enjoy grilled or baked salmon as a filling and nutritious meal. Water: While not a food, water plays a crucial role in curbing hunger. Often, feelings of hunger can be mistaken for thirst. Drinking an adequate amount of water throughout the day can help you stay hydrated and reduce unnecessary snacking or overeating. Make sure to stay properly hydrated by drinking water regularly. Page