Breakfast #1: Homemade hash browns cooked in avocado oil, 2 breakfast sausage links, and a bowl of mixed berries Breakfast #2: Whole wheat bagel with cream cheese, lox, and capers Breakfast #3: Cooked whole rolled oats topped with almond butter and banana slices Breakfast #4: Raisin bran with whole milk and a side of sliced mango Breakfast #5: Smashed avocado on whole wheat toast topped with freshly grated parmesan cheese and a fried egg Breakfast #6: Breakfast tacos on whole wheat tortillas filled with scrambled eggs, shredded cheddar cheese, turkey bacon, and sliced avocado and topped with fresh salsa and cilantro Breakfast #7: Protein shake made with protein powder, whole milk, natural peanut butter, and a frozen banana